COGITO (MCT)

I-COGITO ingumngane wakho wansuku zonke wokuthuthukisa inhlalakahle yakho yengqondo nokuqinisa ukuzethemba kwakho. Kungakhathaliseki ukuthi ubhekene nezinselele noma ufuna nje ukuzizwa ungcono usuku nosuku, i-COGITO ikusekela ngamathuluzi alula, asebenzayo. Ixhaswa ngeminikelo futhi ihlala imahhala ngokuphelele, ngaphandle kwezikhangiso, akukho zindleko ezifihliwe, futhi akukho ukulandelela idatha.

Khetha ezinhlelweni ezigxile ezenzelwe izidingo zakho, njengokuzivocavoca kwemizwa, ukukhathazeka, ukugembula, ukuzethemba, noma ubuhlungu. Uhlelo ngalunye luhlanganisa izivivinyo ezisebenzayo, ezisekelwe kwisayensi ongazisebenzisa ngokushesha.


Okusekelwe ebufakazini futhi okusebenzayo

I-COGITO isekelwe ezindleleni ezisekelwe kwengqondo ezisunguliwe njenge-Cognitive Behavioral Therapy (CBT) kanye ne-Metacognitive Training (MCT). Izifundo zibonisa ukuthi inganciphisa ukucindezeleka ngokomzwelo futhi ithuthukise ukuzethemba (ulwazi olwengeziwe: bheka www.uke.de/cogito-app.). Ukusebenzisa i-COGITO njalo imizuzu embalwa ngosuku kukhiqiza ushintsho lwangempela.


Indlela esebenza ngayo
• Khetha uhlelo olufanelana nesidingo sakho samanje, kungaba isimo sengqondo, ukukhathazeka, ukuzethemba, noma enye indawo
• Qedela izivivinyo ezimfushane, ezigxile ezakhiwe ezimisweni ze-psychotherapy yokuqonda nokuziphatha kanye nezinye izindlela zokungenelela
• Setha izikhumbuzi ozikhethela zona ukuze wakhe umkhuba wansuku zonke
• Lungisa izivivinyo noma udale ezakho ukuze wenze i-COGITO ibe ngeyakho ngempela

Ukungaguquguquki kubalulekile. Izinyathelo ezincane eziphindaphindwayo njalo ziholela ekushintsheni okuhlala njalo. I-COGITO ikusiza ukuthi uguqule amasu awusizo abe yimikhuba yansuku zonke.


Yenza i-COGITO ibe yithuluzi lakho siqu

Okubalulekile
I-COGITO iyithuluzi lokuzisiza futhi ayithathi indawo yokwelashwa kochwepheshe njengokwelashwa kwengqondo. Ayifaneleki ezinkingeni ezinkulu noma imicabango yokuzibulala. Uma usenkingeni, sicela ufune usizo lochwepheshe ngokushesha.


Izimvume
Ilabhulali Yezithombe: Engeza izithombe kuzivivinyo zakho (ongakukhetha)

Ikhamera: Engeza izithombe kuzivivinyo zakho (ongakukhetha)