Oberberg COGITO

I-COGITO Oberberg ingumngane wakho wansuku zonke wokuthuthukisa inhlalakahle yakho yengqondo nokukhulisa ukuzethemba kwakho. Kungakhathaliseki ukuthi ubhekene nezinselele noma ufuna nje ukuzizwa ungcono empilweni yakho yansuku zonke, i-COGITO Oberberg ikusekela ngamathuluzi alula, asebenzayo. Uhlelo lokusebenza luxhaswa ngeminikelo futhi lumahhala ngokuphelele - akukho zikhangiso, akukho zindleko ezifihliwe, futhi akukho ukulandelela idatha.

I-COGITO Oberberg isekelwe kuhlelo lokusebenza lwe-COGITO kodwa ifaka izivivinyo ezengeziwe nezici ezengeziwe (isb., amavidiyo avela kochwepheshe bezempilo yengqondo e-Oberberg Clinics).

Khetha ezinhlelweni ezahlukahlukene ezenzelwe izidingo zakho, njengokuzivocavoca kwemizwa, ukukhathazeka, ukugembula, ukuzethemba, noma ubuhlungu. Iphakheji ngayinye yohlelo iqukethe izivivinyo ezisebenzayo, ezizwakalayo ngokwesayensi ongazisebenzisa ngokushesha.

Okusekelwe ebufakazini futhi okusebenzayo
I-COGITO Oberberg isekelwe ezindleleni ezisekelwe kwengqondo ezifana ne-Cognitive Behavioral Therapy (CBT) kanye ne-Metacognitive Training (MCT). Izifundo zibonisa ukuthi uhlelo lokusebenza lunganciphisa ukucindezeleka ngokomzwelo futhi luthuthukise ukuzethemba (okuningi ku-www.uke.de/cogito). Ukusetshenziswa njalo kwemizuzu embalwa ngosuku kuholela ezinguqukweni zangempela.


Indlela esebenza ngayo
• Ukuzivocavoca okufushane kwansuku zonke okuthatha imizuzu embalwa kuphela
• Kulula ukukuhlanganisa empilweni yansuku zonke
• Izikhumbuzo ozikhethela zona zikusiza ukuthi uhlale endleleni

Ukusebenza njalo kubalulekile. Izinyathelo ezincane, eziphindaphindwa njalo, ziholela ezinguqukweni ezihlala njalo. I-COGITO Oberberg ikusiza ukuthi uguqule amasu awusizo abe yimikhuba eqinile.


Yenza kube ithuluzi lakho
Guqula ukuzivocavoca noma udale okwakho ukuze wenze i-COGITO Oberberg ibhokisi lakho lamathuluzi lokufaneleka kwengqondo.


Okubalulekile
I-COGITO iyithuluzi lokuzisiza futhi ayithathi indawo yokwelashwa kochwepheshe njengokwelashwa kwengqondo. Ayifaneleki ezinkingeni ezinkulu noma imicabango yokuzibulala. Uma ubhekene nenkinga, sicela ufune usizo lochwepheshe ngokushesha.

Izimvume

Ilabhulali Yezithombe: Engeza izithombe ekuzivocavoca kwakho (ongakukhetha)

Ikhamera: Engeza izithombe ekuzivocavoca kwakho (ongakukhetha)