MCT & More

I- "MCT nokuningi" (imele i Metacognitive Training nokuningi ) uhlelo lokusebenza lokuzisiza mahhala lwabantu abanezinkinga zengqondo (abantu abathintekile, abahlinzeki bezokwelapha, abafundi nezihlobo). Ungakhetha amaphakheji wohlelo ahlukene ngokuya ngezinkinga ofuna ukusebenzela kuzo. Isibonelo, elinye lamaphakheji wohlelo lenzelwe ngokukhethekile abantu abanenkinga yokugembula. Enye iphakheji yohlelo yenzelwe abantu abanokuhlangenwe nakho kwengqondo (ngokweqiniso, le phakheji yohlelo kufanele isetshenziswe kanye ne-Metacognitive Training for Psychosis (MCT), etholakala mahhala kusukela uke.de/mct .

Izindlela zokuzisiza ezisetshenziswa kuhlelo lokusebenza zisuselwa kumasu aqashelwa ngokwesayensi kwezokwelapha ngokuziphatha kanye ne-Metacognitive Training (MCT) anciphisa izinkinga zemizwa ezinjengokudabuka kanye nesizungu futhi iphinde ithuthukise nezinkinga ngokulawulwa okungafanele. Usuku ngalunye, uzothola ukuvivinya umzimba okusha. Ukuzivocavoca kuthatha imizuzu nje embalwa futhi kungahlanganiswa kalula empilweni yakho yansuku zonke. Umlayezo wokucindezela uzokukhumbuza ukuthi wenze izivivinyo njalo (isici ongakukhetha). Uzokwazi nokubhala izivivinyo zakho noma uguqule izivivinyo ezikhona. Ngakho-ke, ungaphenduka uhlelo lokusebenza lube “ingelosi” yakho. Noma kunjalo, uhlelo lokusebenza alizivumelanisi ngokuzenzakalelayo nokuziphatha komsebenzisi (i-algorithm yokufunda ayifakiwe).

Ukunakekela inempilo yakho engokwengqondo kufana nokuxubha amazinyo akho: kufanele wenze izivivinyo njalo ukuze zijwayele futhi zishintshe imizwa yakho. Ngakho-ke, uhlelo lokusebenza lizama ukukusiza ekufezeni izivivinyo zokuzisiza njalo ngangokunokwenzeka ukuze babe yimvelo yesibili futhi bashintshe isimo sakho sengqondo. Ukufunda nokuqonda inkinga kuyasiza kepha akwanele futhi ngokuvamile akuholeli kunoma yiluphi ushintsho oluhlala njalo. Uzozuza kakhulu kuhlelo lokusebenza uma ubamba iqhaza ngenkuthalo futhi uzijwayeza ngokuqhubekayo! Ucwaningo lwesayensi lwabahlanganyeli abangama-90 abanezinkinga zengqondo lubonise ukuthi inguqulo yohlelo lokusebenza lomshayeli lilinganiswe kahle (89% yalinganisa ikhwalithi yohlelo lokusebenza njengehle kakhulu noma enhle). Abahlanganyeli abasebenzise uhlelo lokusebenza bathola ukwehliswa okukhulu kokudangala kwabo ngokuhamba kwesikhathi. Uma kuqhathaniswa neqembu lokulawula uhlu lokulinda, umehluko ufinyelele ezingeni lokuthambekela kwezibalo (Lüdtke, Pult, Schröder, Moritz & Bücker, 2018, Psychiatry Research). Ukuzivocavoca kuphindaphindwa ngokuhamba kwesikhathi. Lokhu kuhle! Ngokuphindaphinda njalo kuphela lapho kungenzeka ukunqoba ubunzima unomphela. Ngokwesifundo eseluliwe bheka: clinical-neuropsychology.de/app_en

Inothi elibalulekile: Uhlelo lokusebenza lokuzisiza alunakuthatha isikhundla sokwelashwa kwengqondo futhi senzelwe kuphela njengendlela yokuzisiza. Uhlelo lokusebenza lokuzisiza akuyona indlela efanelekile yezinkinga zokuphila ezinamandla noma ukuthambekela kokuzibulala. Uma kwenzeka kuba nobunzima obukhulu, sicela ufune usizo lochwepheshe.

- Lolu hlelo lokusebenza ludinga ukufinyelela Kwelabhulali Yezithombe ukufaka izithombe kukuzivocavoca kwakho (isici ongakukhetha).
- Lolu hlelo lokusebenza ludinga ukufinyelela Ikhamera yakho ukufaka izithombe kuzilolonga zakho (isici ongakukhetha).