Medito: Meditation & Sleep
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41.1K izibuyekezo
I-PEGI engu-3
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1M+
Okudawunilodiwe
I-PEGI engu-3
Funda kabanzi
Mayelana nalolu hlelo lokusebenza
Ukuzindla Kwamahhala Nokulala Kwenziwe Kulula — Kumahhala Njalo.
Joyina abantu abangaphezu kwezigidi ezimbili abathola ukuzola ngeMedito, isitudiyo sakho esincane sephakethe sokuzindla okuqondisiwe, izifundo zokucabanga, izivivinyo zokuphefumula kanye nezindaba zokulala. Azikho izikhangiso. Akukho okubhaliselwe. Ukuzola okumsulwa kwansuku zonke.
Kungani iMedito?
• MAHHALA angu-100% futhi okungenzi nzuzo – okwakhiwe yiMedito Foundation ukwenza ukuqaphela kufinyeleleke kuwo wonke umuntu.
• Izifundo zawo wonke umgomo – ukuzola okusheshayo kwansuku zonke, ukukhulisa ukugxila, ukukhathazeka nge-SOS, ukuhamba ngokucabanga, umusa wothando nokuningi.
• Izindaba zokulala kanye nemisindo – imvula, ulwandle, umsindo omhlophe kanye nezindaba ezilandiswayo ezivala izikrini zibe izibani.
• Izinhlelo ezenzelwe wena – ukuqala kwezinsuku eziyi-7, izinselele zezinsuku ezingama-30 kanye namaphakethe athuthukile kunoma yisiphi isimo.
• Imodi engaxhunyiwe ku-inthanethi – landa noma yisiphi iseshini bese uzijwayeza noma kuphi, nganoma yisiphi isikhathi.
• Okusekelwe ebufakazini – i-RCT ka-2024 efakazele ukusetshenziswa kweMedito njalo kuthuthukisa inhlalakahle (Remskar et al., 2024).
• Umsindo wangemuva – qhubeka uzindla noma ulalele imisindo yokulala isikrini sakho sivaliwe noma ngenkathi wenza imisebenzi eminingi ngesikhathi esisodwa.
• Gqoka i-OS – qhubeka nephakethe lakho, noma udlale iDaily noma intandokazi yakho, kusuka kuwashi lakho. Uhlelo lokusebenza lwewashi lusebenza nohlelo lokusebenza lweMedito efonini yakho; ngaphandle kwalo, usengadlala ukuzindla okuqondiswayo kwamahhala kuwashi lakho.
Indlela olusebenza ngayo
- Khetha isimo sengqondo noma umgomo (Ukuthula, Ukulala, Ukugxila, Ukukhululeka Kokukhathazeka).
- Khetha ubude – imizuzu emi-3 kuya kwengama-30.
- Cindezela udlale, uphefumule, ujabulele.
• Landelela imigqa yakho bese uthola izikhumbuzi ezithambile
• Amaphakethe okuzindla Abafundi, Ukulala, Ukukhathazeka, Ukucindezeleka nokuningi
• Umklamo onobungane nemodi emnyama
Faka iMedito manje – ukuzindla kwamahhala okungenamkhawulo ngaphansi komzuzu.
Xhumana no-hello@meditofoundation.org
Twitter / Instagram @meditoapp
Funda kabanzi ku-meditofoundation.org
Joyina abantu abangaphezu kwezigidi ezimbili abathola ukuzola ngeMedito, isitudiyo sakho esincane sephakethe sokuzindla okuqondisiwe, izifundo zokucabanga, izivivinyo zokuphefumula kanye nezindaba zokulala. Azikho izikhangiso. Akukho okubhaliselwe. Ukuzola okumsulwa kwansuku zonke.
Kungani iMedito?
• MAHHALA angu-100% futhi okungenzi nzuzo – okwakhiwe yiMedito Foundation ukwenza ukuqaphela kufinyeleleke kuwo wonke umuntu.
• Izifundo zawo wonke umgomo – ukuzola okusheshayo kwansuku zonke, ukukhulisa ukugxila, ukukhathazeka nge-SOS, ukuhamba ngokucabanga, umusa wothando nokuningi.
• Izindaba zokulala kanye nemisindo – imvula, ulwandle, umsindo omhlophe kanye nezindaba ezilandiswayo ezivala izikrini zibe izibani.
• Izinhlelo ezenzelwe wena – ukuqala kwezinsuku eziyi-7, izinselele zezinsuku ezingama-30 kanye namaphakethe athuthukile kunoma yisiphi isimo.
• Imodi engaxhunyiwe ku-inthanethi – landa noma yisiphi iseshini bese uzijwayeza noma kuphi, nganoma yisiphi isikhathi.
• Okusekelwe ebufakazini – i-RCT ka-2024 efakazele ukusetshenziswa kweMedito njalo kuthuthukisa inhlalakahle (Remskar et al., 2024).
• Umsindo wangemuva – qhubeka uzindla noma ulalele imisindo yokulala isikrini sakho sivaliwe noma ngenkathi wenza imisebenzi eminingi ngesikhathi esisodwa.
• Gqoka i-OS – qhubeka nephakethe lakho, noma udlale iDaily noma intandokazi yakho, kusuka kuwashi lakho. Uhlelo lokusebenza lwewashi lusebenza nohlelo lokusebenza lweMedito efonini yakho; ngaphandle kwalo, usengadlala ukuzindla okuqondiswayo kwamahhala kuwashi lakho.
Indlela olusebenza ngayo
- Khetha isimo sengqondo noma umgomo (Ukuthula, Ukulala, Ukugxila, Ukukhululeka Kokukhathazeka).
- Khetha ubude – imizuzu emi-3 kuya kwengama-30.
- Cindezela udlale, uphefumule, ujabulele.
• Landelela imigqa yakho bese uthola izikhumbuzi ezithambile
• Amaphakethe okuzindla Abafundi, Ukulala, Ukukhathazeka, Ukucindezeleka nokuningi
• Umklamo onobungane nemodi emnyama
Faka iMedito manje – ukuzindla kwamahhala okungenamkhawulo ngaphansi komzuzu.
Xhumana no-hello@meditofoundation.org
Twitter / Instagram @meditoapp
Funda kabanzi ku-meditofoundation.org
Ukuzindla kokucabanga okuqondiswayo kwabaqalayo. Thola ukuthula ngemizuzu yokucabanga.
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Izindaba ezifakiwe
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
- Choose beginning, middle and end bells independently with simple checkboxes
- A clearer sound picker with consistent headings and aligned controls
- Smoother app startup
- A one-time tip helps you find the sound controls
- Removed duplicate app icon
- A clearer sound picker with consistent headings and aligned controls
- Smoother app startup
- A one-time tip helps you find the sound controls
- Removed duplicate app icon
I-PEGI engu-3
Funda kabanziUkusekelwa kwe-app
Mayelana nonjiniyela
Medito Stichting
hello@meditofoundation.org
Bogortuin 179
1019 PE Amsterdam
Netherlands
+31 6 53506913
