Respo: Dieta i Licznik kalorii

Ama-calorie counters kuphela awanele ukufeza imiphumela efana nokulahlekelwa amakhilogremu angafuneki. Yingakho sinesixazululo sakho esizokuqondisa emiphumeleni yamaphupho akho! I-Respo uhlelo lokusebenza lokudla olunembile kanye nezemidlalo olune-calculator yama-calorie, izindlela zokupheka, ukujima, ukudla okuku-inthanethi, kanye nokusekelwa okuvela kuchwepheshe wezokudla konke ndawonye. Qondwa ochwepheshe bezokudla abaqinisekisiwe be-Respo. Lonke uhlelo lokudla kuhlelo lwethu lokusebenza aluwona umphumela we-algorithm, kodwa kunalokho ukuhlaziywa okuphelele kwempilo yakho okwenziwa uchwepheshe wangempela. Uhlelo lokusebenza lutholakala kuphela kumakhasimende e-Respo. Abantu abangaphezu kuka-60,000 sebesithembile kakade!

Nge-Respo, ungadla lokho okuthandayo ngaphandle kokuzidela okungadingekile. Lokhu kuzokusiza ukwehlisa isisindo, uthuthukise umzimba wakho, futhi uthuthukise impilo yakho kanye nemikhuba yakho.

Uchwepheshe wezokudla oqinisekisiwe udala uhlelo lwakho lokudla - baqapha intuthuko yakho, bakusekele, futhi bakukhuthaze noma nini lapho ukudinga. Ungakhetha i-Respo ngezinketho ezilandelayo zokufinyelela ukwesekwa kokudla:
– ingxoxo engenamkhawulo
– ingxoxo engenamkhawulo kanye nokubonisana ngevidiyo. Ngokukhetha ukudla okuku-inthanethi kwe-Respo, uthola:

– uhlelo oluhlelwe ngokwezifiso olunemenyu eguquguqukayo
– ikhawunta yamakhalori adliwayo nashiswayo
– ingxoxo elula nochwepheshe wezokudla oqinisekisiwe
– uhlelo lokuqeqesha oluhlelwe ngokwezifiso.

Uzuzani ngokusekelwa kwe-Respo?
– Uhlelo lokudla oluhlelwe ngokwezifiso: Lulungiselelwe ngesandla nguchwepheshe wakho wezokudla zingakapheli izinsuku eziyi-7 kusukela ekuhlaziyeni uhlu lwakho lwemibuzo kanye nemiphumela yokuhlolwa.

– Ukuxhumana njalo nochwepheshe: Unemibuzo? Uchwepheshe wakho wezokudla oqinisekisiwe uyatholakala ngengxoxo ukuze akusekele ekushintsheni imikhuba yakho.

– Ukuhlaziywa kwenqubekela phambili: Njalo ezinsukwini ezingama-30, umuntu wakho osekelayo uhlaziya imiphumela yakho futhi alungiselele uhlelo olubuyekeziwe lwenyanga elandelayo.

– Ukusekelwa kwezokwelapha: Sigxila empilweni yakho – ukudla kuhlelwe ngokwezimo zakho zempilo ezithile.

Uhlelo lokusebenza lusekelwe endleleni ye-Respo, ethuthukiswe nguMichał Wrzosek, udokotela wezokudla. Le ndlela ihlanganisa izinto ezine ezibalulekile zempumelelo: ukudla okulungiselelwe ngokwezifiso, izivivinyo ezikhethwe kahle, ukwesekwa kokudla, kanye nokwakha imikhuba.

Uhlelo lokusebenza lokudla lunikeza izixazululo ezilandelayo ukukusiza endleleni yakho eya empilweni:
✔️ Uhlelo lokudla oluhambisana nemigomo yakho lwenziwa ngesandla ngudokotela wakho wezokudla izinsuku eziyi-7 ngokusekelwe efomini ephelele yokudla okunomsoco kanye nokwelashwa, lapho ucacisa khona okuthandayo, isimo sempilo, indlela yokuphila, kanye nenani lokudla.

✔️ Imenyu eguquguqukayo ngokuphelele, enenketho yokushintshanisa ukudla, ukweqa ukudla, nokumaka ingxenye yokudla kwakho kuphela.

✔️ Ukudla ngaphandle kohlelo - Ufuna okuthile okuhlukile? Mane uskene ikhodi ephaketheni noma uchaze ukudla kuhlelo lokusebenza.

✔️ Isibali samakhalori sikuvumela ukuthi ulandelele njalo ibhalansi yakho yamakhalori kanye nezakhamzimba ezinkulu.

✔️ Uhlu lokuthenga olulula nolusebenzisanayo lukuvumela ukuthi uthenge kalula izithako ezidingekayo ukulungiselela ukudla kwakho. ✔️ Uhlelo lokuqeqesha oluqondiwe - Umqeqeshi wakho kanye nochwepheshe wezokuzivocavoca umzimba bazolungiselela uhlelo oluhambisana nezintandokazi zakho (akudingeki ujime ejimini uma ungafuni).

✔️ Ukulandelela ukuphuza amanzi - ungalandelela ukuthi uphuza malini, okukuvumela ukuthi uthuthukise lo mkhuba obalulekile wezempilo.
✔️ Ikhawunta yesinyathelo - ikhawunta iyahambisana ne-Apple Health, kodwa ungayifaka futhi ngesandla.

✔️ Isiqaphi sokugqugquzela kanye nokwaneliseka - sikuvumela ukuthi uhlole ukuzibophezela kwakho ekudleni kwakho.

✔️ Imisebenzi engaphandle kohlelo - yonke intshukumo ibalulekile, ngakho-ke uhlelo lokusebenza likuvumela ukuthi wengeze imisebenzi eyenziwa ngaphandle kokuzivocavoca kwakho.

✔️ Ukwengezwa okunconywayo - isazi sokudla sincoma izithasiselo ezifanele.

✔️ Izengezo zephakheji - kufaka phakathi ukubonisana nodokotela wezifo zengqondo, udokotela, kanye nezinhlelo zokudla ezengeziwe. ✔️ Inketho Yokumiswa Kwesimiso - Ungamisa uhlelo lwakho lokudla nganoma yisiphi isikhathi, isibonelo, ngeholide noma ukugula, ngenkathi ugcina ukuxhumana njalo nodokotela wakho wezokudla.

Ngohlelo lokusebenza lokudla nokuqeqeshwa lwe-Respo, uzophinde uthole ukuzethemba kwakho kanye nenhlalakahle enhle kakhulu! Konke ngaphandle kwemingcele engadingekile, ukudla okungathandeki nokuyisicefe, noma imikhiqizo "yokuqina" ebizayo.

Qala ushintsho lwakho namuhla!