Daily Effect

Finyelela isibalo sakho samaphupho ngohlelo lokusebenza lwe-Daily Effect, lapho uzoholwa yizazi zokudla kanye nabaqeqeshi - uMarsia noSimonte!

Uhlelo lokusebenza lwe-Daily Effect luwukudla okuvumelana nezimo, ukuqeqeshwa okusebenzayo, ikhalenda yemikhuba kanye nomphakathi ovaliwe - konke okudingayo endaweni eyodwa ukuze ufeze umgomo wakho!

Joyina amakhasimende ethu angaphezu kuka-40,000 futhi ufinyelele umgomo wakho ngendlela elula kakhulu (uhlelo lokusebenza lutholakala kuphela kumakhasimende asebenzisa inkundla ye-Daily Effect).

Singobani?

I-Master of Science ku-dietetics nabaqeqeshi abaqinisekisiwe - uMarta Marcinkowska (Marsia) no-Szymon Trzciałkowski (Simonte). Nginentshisekelo yokuphila okunempilo esizuze ukubukwa okungaphezu kwezigidi ezingu-30 ku-YouTube kanye namakhulu ezinkulungwane zabalandeli ezinkundleni zokuxhumana. Izinombolo aziqambi amanga, ungasithemba!

Yini ongayithola esicelweni sethu?

1. Ukudla (udla ukuthi ufuna ini futhi nini) - Okuqukethwe kwekhalori okukhethiwe kanye nokusabalalisa kwama-macronutrient ngomgomo wakho; Zingaphezu kuka-120 zokupheka zangempela ezibalelwe wena; Ikhono lokukhetha noma yikuphi ukudla bese wengeza esigabeni sezintandokazi; Umhleli wemenyu wanyanga zonke onenketho yokuhlelela ukudla kwezinsuku/amaviki alandelayo; Okunconyiwe esikhundleni somkhiqizo ngamathiphu; Ukukhiqiza uhlu lokuthenga olunomsebenzi wokuthumela imikhiqizo edingekayo ngomlayezo; Inspirations Culinary ngesimo izithombe ukudla abanye abasebenzisi '; Amathuba angenamkhawulo wokushintsha ukudla kwakho nokuqukethwe kwekhalori ngaphakathi kokubhaliselwe okukodwa + izibuyekezo zamahhala!

2. Ukuqeqeshwa (usebenzisa kanjani futhi nini lapho ufuna) - Uhlelo lokuqeqesha oluhambisana namakhono akho; Ukuqeqeshwa kwangempela okungamakhulu amaningana kwamazinga ahlukahlukene okuthuthuka, kokubili ekhaya nasejimini; Izivivinyo ezingaphezu kuka-500 ezinezincazelo ezinemininingwane namavidiyo okufundisa - amasu amahle namabi!; Ukonga imiphumela yamandla kanye nokulandela umkhondo kuhlelo lokusebenza; Ukushintshwa okunconyiwe kokuzivocavoca ngamathiphu; Ukukhuthazwa okwengeziwe ngendlela yezithombe ezivela ekuqeqeshweni kwabanye abasebenzisi; Amandla angenamkhawulo wokushintsha uhlelo nokuqeqeshwa ngaphakathi kokubhaliselwe okukodwa + izibuyekezo zamahhala!

3. Imikhuba (uzobona umphumela, kodwa hhayi i-yo-yo) - Ukugqugquzela yilokho okukuvumela ukuba uqale, futhi umkhuba yilokho okukuvumela ukuba uphikelele - sizokukhathalela kokubili!; Imiyalezo yansuku zonke ekhuthazayo ekuseni evela kumeluleki wakho; Ikhalenda lemikhuba elizokukhuthaza ukuthi ucabangisise kusihlwa futhi likusize unamathele ezinqumweni zakho; Ngaphambi/ngemuva kokuqhathaniswa kwesithombe; Amashadi ahlakaniphile esisindo sakho nezilinganiso; Imizuzu embalwa yamafilimu abalulekile mayelana nokuphila okunempilo + izibuyekezo zamahhala!

4. Ukusekela (uzohlala uthola usizo) - Umphakathi ovaliwe esicelweni; Ikhono lokwengeza okuthunyelwe, izithombe nokuxhumana nabo bonke ababambiqhaza; Ugqozi olujwayelekile eqenjini nokweluleka; Imiklomelo yemali evamile yoshintsho olungcono kakhulu nabasebenzisi abasebenzayo; Ikhono elingenamkhawulo lokushintsha noma yikuphi ukudla nokuqeqeshwa ngaphandle kwemibuzo engadingekile kanye nezimali ezifihliwe; Ukubonisana okungenamkhawulo nokuxhumana okuqondile nabaphathi be-dietetics nabaqeqeshi - uMarta Marcinkowska, uMarsia noSzymon Trzciałkowski, uSimonte.

Yini eyenza sihluke?

- Ngaphansi kwe-PLN 2 ngosuku ngokusebenza esikhundleni se-PLN 300-500 ngenyanga - yonga i-PLN 5,000 ngonyaka!
- Amathuba angenamkhawulo wokushintsha indlela odla ngayo nokuqeqeshwa esikhundleni sokukhokha okwengeziwe ngokuguqulwa ngakunye - azikho izindleko ezifihliwe!
- Ukufinyelela okusheshayo kuhlelo lokusebenza ngohlelo oluhambisanayo emizuzwini embalwa ngemuva kokuthenga esikhundleni sokulinda izinsuku eziyi-7 zeshejuli.
- Indlela eguquguqukayo yokudla nokuqeqeshwa esikhundleni sokukhawulela futhi okunzima ukuyigcina imithetho.
- Ukukhuthazwa nsuku zonke okuvela kumeluleki kanye neqembu lonke esikhundleni sesimiso esiyisicefe osele wedwa ngaso.
- Ukuxhumana okungenamkhawulo nochwepheshe wezokudla kanye nomqeqeshi esikhundleni semibiko eqinile nge-imeyili masonto onke.

Ungasijoyina kanjani?

Kulula kakhulu! Khetha uhlelo (lwenyanga noma ingxenye yonyaka) kuwebhusayithi yethu, bese ungena ngemvume futhi ugcwalise inhlolovo emfushane, lapho sizokulungisela yonke into kuhlelo lokusebenza bese sikuqondisa isinyathelo ngesinyathelo.

Sikulindile kwa-Team Daily, sizokubona maduze!