QuitNic AI: Yeka ukubhema

QuitNic AI: Yeka ukubhema ikusiza ukuba uyeke ugwayi ngokulandela inqubekela phambili, usekelo lwe-SOS, umqeqeshi we-AI, izifundo ezimfishane ze-CBT nezibalo ezikhuthazayo.

Qala ngokusetha iphrofayela yakho: mangaki amasikilidi obuwabhema ngosuku, intengo yepakethe, inani lamasikilidi epaketheni, imali oyisebenzisayo, izinto ezikuvusa isifiso, isizathu sakho sokuyeka kanye nosuku lokuqala. Ungaqala namuhla noma ukhethe usuku oluzayo uzilungiselele kancane kancane.

Ongakwenza nge-QuitNic AI:

— Ithrekha yokuyeka ukubhema
Landela isikhathi osusichithe ungabhemi, amasikilidi ongawabhemanga nemali oyongile.

— Izinyathelo zokululama komzimba
Bheka inqubekela phambili njengokushaya kwenhliziyo, umfutho wegazi, i-carbon monoxide, ukujikeleza kwegazi, ukuphefumula, ukusebenza kwamaphaphu nezinye izinyathelo zokuphila ngaphandle kukagwayi.

— SOS uma isifiso sifika
Uma isifiso sokubhema siba namandla, vula i-SOS: khuluma nomqeqeshi we-AI, qala ukuphefumula okuqondisiwe 4-4-6 noma uphazamise ingqondo ngomdlalo omncane.

— Umqeqeshi we-AI womuntu siqu
Umqeqeshi usebenzisa iphrofayela yakho, izimbangela, isizathu sokuyeka, uchungechunge lwezinsuku, izikhathi oshelela kuzo, imali oyongile namahora anzima ukuze akunike ukwesekwa okufanele.

— Ukushelela akususi inqubekela phambili
Uma ubhema, bhala leso sikhathi nesimbangela. Inqubekela phambili yakho ayisulwa. QuitNic AI ikubheka njengedatha yokufunda, hhayi ukwehluleka.

— Izifundo ze-CBT
Izifundo ezimfishane zimayelana nesonto lokuqala, amasu okulawula isifiso, imikhuba ezenzakalelayo, ingcindezi, urge surfing, umthetho we-4D, HALT, izimpawu zokuyeka nokuvimbela ukubuyela ekubhemeni.

— Inqubekela phambili nogqozi
Bheka izinsuku ungabhemi, imali oyongile, amasikilidi owagwemile, impumelelo, isifiso ngezikhathi zosuku nenqubekela phambili yezinjongo zokonga.

— Izibalo ze-Premium
I-Premium ivula ulwazi olujulile: amathrendi ezinsuku eziyi-14 esifiso nokushelela, amandla okumelana nesifiso, izinsuku ezinzima zesonto, isikhathi phakathi kokushelela kanye nezibikezelo zokonga zenyanga/nonya ka.

— Izinjongo zokonga
Setha injongo ngemali oyonga ngokungabhemi: uhambo, isipho, ijimu noma injongo yakho. Inqubekela phambili ibuyekezwa ngokuzenzakalela.

— Izaziso zasendaweni
Thola izikhumbuzi zokululama komzimba, impumelelo, inqubekela phambili yenjongo nokwesekwa komqeqeshi emahoreni anzima. Amahora athule ayasekelwa.

QuitNic AI yakhelwe ukweseka, hhayi ukukwenza uzizwe unecala. Yisebenzise njengethrekha yokuyeka ukubhema, umsizi wesifiso, ijenali yenqubekela phambili ngaphandle kukagwayi nomqeqeshi we-AI lapho amandla entando kuphela enganele.

Lolu hlelo lokusebenza aluthathi indawo yeseluleko sezokwelapha sochwepheshe.