balantia – Nutrition & Fitness

You deserve more than a calorie tracker.

Achieve your nutrition goals with balantia's personalized nutrition plan that adapts to you, effortless meal logging and progress tracking — all built for real life.

GUIDED BY SCIENCE
■ The balantia nutrition framework is based on scientific evidence and was developed under clinical supervision, so that every recommendation is evidence-based.

NUTRITION DATA YOU CAN TRUST
■ Our own food database, carefully curated by dietitians, so you always know what you're eating.

NEW: BUILD YOUR OWN
■ Build your own foods and see their calories — as easily as placing an order.

NEW: GLP-1 SUPPORT
■ balantia helps you meet your nutritional needs while on GLP-1 treatment, with a personalized nutrition plan and a protein target tailored to your needs.

NEW: CALORIE FLEXIBILITY
■ Set more calories for the days you want. balantia automatically balances the rest to keep you on track.

PERSONALIZED NUTRITION PLAN THAT ADAPTS TO YOU
■ Get personalized calorie, protein and nutrient targets based on your profile, activity level and goals.
■ Choose your preferred pace of weight loss. Your calorie target and estimated goal date update automatically.
■ Get a recommended protein target based on your activity level and exercise — the choice is yours.
■ Keep making progress with a plan that adjusts whenever needed.

NUTRITION YOUR WAY
■ Choose a balanced, low-fat, low-carb or keto diet, with nutrition targets tailored to your eating style.
■ Customize your plan for a vegetarian, vegan, pescatarian or raw food diet, with gluten-free and lactose-free options.
■ Plan your meals within your preferred eating window if you follow intermittent fasting.
■ Set your food dislikes and meal preferences, from homemade meals to food delivery.
■ Easily find foods that fit your nutritional needs and preferences with smart nutrition filters.

EFFORTLESS LOGGING
■ Log easily with an AI photo, barcode, quick search — or simply say what you ate.
■ No scales needed. We've weighed it all for you — choose from grams, servings, spoonfuls, cups, pieces and more.
■ Quickly find your recent and favorite foods, and save entire meals for effortless logging.

BEYOND CALORIES
■ See how close you are to your daily nutrition goals for protein, fiber and other nutrients — stats all in one place.
■ See the nutritional breakdown of your meals and get personalized suggestions for each meal of the day.
■ Track Points instead of calories for simpler, stress-free tracking.
■ Stay hydrated by easily tracking your daily water intake.

SALT TRACKING PRECISION
■ Track your salt intake more accurately with a simple choice: salted or unsalted.

FITNESS TRACKING
■ See how exercise and everyday movement relate to your nutrition and calorie goals.
■ See the extra calories you burn by logging your workouts or connecting your smartwatch.
■ Track your daily steps — every movement counts.

FOLLOW YOUR PROGRESS
■ See how your weight, body fat, muscle mass and body measurements change over time with detailed charts.

24/7 IN-APP SUPPORT
■ Reach out to our team directly through the app whenever you need help or support.

AD-FREE
■ No ads. No selling your personal data. Your subscription is our only source of revenue.

Balanced nutrition, made simple.

Start free with balantia.