Meditation | Down Dog
In-app purchases
star
58.8K reviews
PEGI 3
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1M+
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About this app
Whether you’re looking to calm your mind during your day, or sleep better during your night, with Meditation you get a brand new guided, sleep, or walking meditation every time. As with all of Down Dog’s apps, Meditation is fully customizable and gives you the power to build a meditation practice you love!
BEGINNER FRIENDLY
Start in the comfort of your own home with guided and sleep meditations under 5 minutes. Or lace up your shoes and go for a mindful walk with our walking meditations.
CUSTOMIZABLE
Set your meditation time. Whether you only have a few minutes between meetings or need 90 minutes to yourself every day, create the practice that works for you.
Guided, Sleep, or Walking Meditations. Find some inner peace with our guided meditations, drift off to dreamland with our sleep meditations, or get the body moving and find calm with our walking meditations.
Choose a specific topic for your guided, sleep, or walking meditation to focus on, such as Self Love or Release Stress. Or turn off the theme entirely.
Select how much (or how little) our instructors guide you through your meditation.
Set the duration of silence you’d like and we won’t disturb your zen.
CHOOSE VOICES
Choose from 6 different meditation instructors and be guided by a voice you love.
DYNAMIC CHANGING MUSIC
Choose between our calming music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
MULTIPLE LANGUAGES
In addition to over 12 English-speaking voices, all practices are available in 9 other languages!
"A beautiful way to start my day. Thank you!" - Fiona
"Yesterday I tried a sleep meditation and it was so good I fell asleep immediately." - Laura
"It was amazing. Thank you for this content, you really help me through my day more than you can imagine." - K.R.
"First time trying a walking meditation! Loved it." - Erika
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
BEGINNER FRIENDLY
Start in the comfort of your own home with guided and sleep meditations under 5 minutes. Or lace up your shoes and go for a mindful walk with our walking meditations.
CUSTOMIZABLE
Set your meditation time. Whether you only have a few minutes between meetings or need 90 minutes to yourself every day, create the practice that works for you.
Guided, Sleep, or Walking Meditations. Find some inner peace with our guided meditations, drift off to dreamland with our sleep meditations, or get the body moving and find calm with our walking meditations.
Choose a specific topic for your guided, sleep, or walking meditation to focus on, such as Self Love or Release Stress. Or turn off the theme entirely.
Select how much (or how little) our instructors guide you through your meditation.
Set the duration of silence you’d like and we won’t disturb your zen.
CHOOSE VOICES
Choose from 6 different meditation instructors and be guided by a voice you love.
DYNAMIC CHANGING MUSIC
Choose between our calming music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
MULTIPLE LANGUAGES
In addition to over 12 English-speaking voices, all practices are available in 9 other languages!
"A beautiful way to start my day. Thank you!" - Fiona
"Yesterday I tried a sleep meditation and it was so good I fell asleep immediately." - Laura
"It was amazing. Thank you for this content, you really help me through my day more than you can imagine." - K.R.
"First time trying a walking meditation! Loved it." - Erika
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
Calming Meditations, Customized For You
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, App activity and 2 others
- Data is encrypted in transit
- You can request that data be deleted
Ratings and reviews
55.5K reviews
Ivana Rakić
- Flag inappropriate
June 17, 2026
Absolutely in love with this app series, except for the fact that the meditation app uses shifting AI generated imagery during sessions. Disappointing first and foremost, but also pointless, considering that most people won't be looking at their screen while meditating. Please drop the nauseating AI "art". Either support real artists or don't include images in the app at all (frankly, you don't need to). Would be 5 stars for me without it.
6 people found this review helpful
Tim Jay
- Flag inappropriate
December 3, 2025
I find this app really helpful. The design and the flexibility are both excellent. the one thing I would like to change is the way the background music aligns with the breathing. It is fine when there is an audible beat that aligns with the breathing count, but when you are breathing without the voice, and then the beat drops out, or the music stops altogether, it is quite jarring and breaks the flow of the meditation. If this could be fixed, that would be awesome.
1 person found this review helpful
Kelsey Harkness-Jones
- Flag inappropriate
October 26, 2025
A wonderfully simple meditation app. You get to set the music (or no music at all), the instructor, how much guidance you get, the length of the meditation and the focus of the meditation, if you have one. The large choice of instructor voices is particularly helpful for me, as I am neurdiverse, and certain accents and pronunciations of words are very uncomfortable for me. There is also a beautiful image for each meditation to study and ground you, if you so wish. I thoroughly enjoy using this!
14 people found this review helpful
What’s new
Guided, Sleep, or Walking Meditations - choose from over 175 themes!
App support
About the developer
Yoga Buddhi Co.
help@support.downdogapp.com
2170 Harrison St
San Francisco, CA 94110
United States
+1 415-275-0532
