Embr Wave 2

1.71K reviews
Content rating
PEGI 3
50K+
Downloads
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About this app

Unlock the full power of your Embr Wave thermal wristband with the Embr Wave 2 app.

Embr Wave is the first clinically-validated thermal wearable + app that helps your body tap into its natural response to temperature to feel better. Using Embr Wave provides immediate relief from temperature discomfort, stressful moments, and can improve sleep. The Embr Wave 2 app is the "Mission Control” for your Wave device.

A full menu of sessions is available in the app to help to crush that hot flash, sleep better, and focus on the task at hand. The app gives you access to ways to relax and unwind when you need it most or to keep your cool no matter the situation. From the office, to the plane, to your own bed—and even when walking into that next meeting or social event—your Wave has you covered.

Use the Embr Wave 2 app to:
- Explore thermal sessions designed for Sleep, Relaxation, Destressing, Hot Flashes, Focus, Personal Comfort, your guide to all things Embr Wave and personal temperature relief and control!
- Ask Tempura anything about your Embr Wave. Learn how to improve how you feel with temperature, get immediate help with your Embr Wave, discover new features, and more.
- Personalize your Wave by programming the buttons on the device for quick access to your favorite sessions.
- Customize sessions by setting the temperature level (9 levels) and session duration (from 1 minute to 9 hours).
- Save, edit, and rename your favorite sessions to your preferences.
- Schedule your Wave to run cooling and warming sessions automatically at specified times.
- Dim or turn off the lights on your device for an optimal sleep experience.
- Track how you use the Wave to learn about your body over time.
- Keep your Wave up to date with the latest features and improvements with app and firmware updates.

The Embr Wave has received numerous awards, including Time Best Inventions honorable mention (2018); the AARP Innovator in Aging prize (2019); the Men’s Health Sleep Award (2020); the IF World Design Guide Award (2021), and the National Sleep Foundation Sleep Tech Award (2023).
Embr Wave device ‘mission control’ for personal thermal relief.
Updated on
Jun 25, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Location, Personal info and 3 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

1.68K reviews
Colleen Wright Turner
July 7, 2026
My Embr device keeps disconnecting from the app. It often requires me to remove and add the device. I added a schedule to my device and have had one issue after the other. Now I am receiving an error message. I have uninstalled and reinstalled the app multiple times. I just want to remove the schedule and use the device without it.
1 person found this review helpful
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Embr Labs
July 7, 2026
Hi Colleen! We'd love to take a look and see how we can get things working for you. Can you send us some more details about what you're seeing? In the app, go to Settings> Support> Email Us, which will automatically include some key info from your device that can help us troubleshoot. Thank you!
carrie Hall
July 16, 2026
this app, used with the Wave 2 device, has saved my sanity since I have been experiencing hot flashes and just temperature issues in general. I highly recommend for anyone going through this time in life, or if you find yourself always being cold, it can work for you too!
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Venkatraman Gururaj
April 30, 2026
I purchased the Embr Wave 2 with high expectations, but unfortunately, it did not perform as I had hoped. The cooling and warming effects are far less noticeable than advertised. In my experience, especially during hot days or when dealing with hot flashes, the device provides little to no meaningful cooling sensation. It feels too subtle to make a real difference. Additionally, the companion app is not very user-friendly. Connecting the device and navigating the features can be frustrating, wh
1 person found this review helpful
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Embr Labs
April 30, 2026
Hey there! We're always sorry to hear things don't work out but appreciate that you gave us a try. We know temperature issues can be difficult to solve, and there are no one-size-fits-all solutions. We hope you've found something else that works for you!

What’s new

This new version of the Embr Wave 2 app is designed to keep you Waving, on your schedule and wherever you may find yourself. When you are away from home, your scheduled sessions now adjust to your local time zone, keeping you cool (or warm) wherever you may go.