Suspension Trainer Workouts

Contains adsIn-app purchases
10.1K reviews
Content rating
PEGI 3
500K+
Downloads
Content rating
PEGI 3
Digital Purchases
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About this app

Suspension System Workouts teaches you how to exercise with a suspension trainer. Our trainer shows you how to increase muscular strength and cardiorespiratory condition as well.

Features
• over 120 exercises
• five unique workout programs
• voice coach
• clear HD video demonstrations
• works offline
• reminders to push you to work out
• built by a professional trainer

Custom Workouts
Create your own workouts from our exercise library.

Adaptable difficulty
We adjust your training level up or down based on your feedback.
Simple training app with 120+ exercises. Workout from 5—60 minutes, beginner—pro
Updated on
Aug 27, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    App activity, App info and performance, and Device or other IDs
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

9.52K reviews
Andy John
January 6, 2022
Only juat started using the app and I paid so I could make my own workouts. Wasn't expensive. Overall I like the simplicity of the app and I find it really easy to use. To make it a 5 star review I would like a notes section when you complete the workout. I like to write how hard i worked out, did I work for the full amount of time etc. Without this it's hard to see if you are progressing as you only get cals and time as readings.
4 people found this review helpful
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Natalie Wright
July 8, 2020
Great simple app with animated demos of each exercise and a good variety available. I tend to preview suggested workouts then pick the exercises suited to me so don't really know how the workouts themselves are, but very pleased with it for what I use it for. Could be improved with suggestions to make exercises easier or harder according to your level, but for a free app I'm certainly not complaining. More diverse models would be a huge improvement, currently only thin & muscular white bodies.
11 people found this review helpful
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A Google user
December 10, 2018
Absolutely fantastic app. Just what I was looking for. Very minimal advertising that is not intrusive. A large number of exercises and everything is very intuitive. I changed the standard time between exercises to 15 seconds because it takes me a while to get my shoes in the straps sometimes. My only request would be to have a button that provides some coaching or tips on each exercise as some can be a little tricky to follow just based on the demonstration video. This app has made me look forward to each gym session.
37 people found this review helpful
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