KURE: Rewire by Hypnosis

In-app purchases
6.42K reviews
Content rating
PEGI 3
100K+
Downloads
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About this app

Retrain the patterns shaping your mind, body, and habits.

Most of what runs your life isn't a choice — it's a pattern. The 3 pm sugar craving. The thought spiral before sleep. The flinch before you speak up. The reach for your phone. The doubt before the gym. The apology you didn't owe.

These patterns live below willpower. That's why discipline rarely fixes them. You white-knuckle a habit for a week, a month, a year — and the moment your guard drops, the old loop snaps back. It isn't a character flaw. It's how habits work. Repetition carved a groove, and the groove keeps pulling.

KURE works at the layer where those patterns actually live — through guided hypnosis designed to rewire the loops that keep replaying.

How it works.
You put on headphones, get comfortable, and listen. That's it. Each session guides you into a focused, relaxed state where your mind is open to new patterns — and then plants them, gently, on repeat. Over time, the old loop loses pull. The new one starts to feel familiar. Then automatic. Then yours.

What KURE can help you retrain:
* Cravings and emotional eating
* Stress, overthinking, racing thoughts
* Sleep that won't come or won't stay
* Confidence and self-talk
* Smoking and drinking
* Tension that lives in your body

Why hypnosis — and why now.

Hypnosis isn't theatre. No swinging watches, no stage tricks, no loss of control. It's a natural state of focused, relaxed attention — the kind you slip into when you're absorbed in a book or a long drive.

KURE turns it into a simple daily practice you can do from your couch — no appointments, no clock, no pressure.

What's inside:
* Guided pathways tailored to each focus area
* Core sessions of around 15 minutes
* Booster sessions for cravings and tough moments
* Sleep hypnosis tracks that ease you into sleep
* Daily affirmations to carry the shift into the day
* Daily check-ins so you can see what's changing
* Sobriety counters for habits you're leaving behind
* Offline listening for travel and dead zones
* Light mode for daytime use

Built for repeated listening.

Patterns formed over years don't dissolve in one session. KURE is designed for the long game — short enough to actually do daily, deep enough to make a difference. You won't feel like a different person after one listen. You'll feel a little calmer. A little more spacious. A little less pulled by the old gravity. Then one day you'll notice you didn't reach for the phone, didn't pour the drink, didn't spiral at 2 am — and the pattern quietly let go.
Not willpower. Not hacks. A different relationship with the loops you've been losing to.

Put the headphones in. Let the pattern change.
Retrain mind, body & habits
Updated on
Oct 30, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    App info and performance
  • This app may collect these data types
    Personal info, Health and fitness and 2 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

6.33K reviews
Sally-ann Dwyer
September 2, 2026
Pros: has an English voice option with a soft West Country accent, I find American voices irritating and distracting. Sessions are not too long. Cons: really annoying bug! doesn't always move on to next session until I log out, uninstall and reinstall app. Hardly relaxing! Not convinced it's making much difference, tbh. The daily affirmations appear to be AI generated and are complete tosh. Rather than inspire me they are annoying and as such utterly useless. Probably won't renew
3 people found this review helpful
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Greatness
September 8, 2026
Thank you for your feedback. We’re glad the English voice and session length suit you. We’re sorry the app is not advancing reliably, and that it has not helped as hoped. Please update Kure, relaunch it, and log in with your purchase email. If it continues, contact info@kureapp.health with your device details.
Sangeeta Squires
July 19, 2025
No warning of trial period ending and no option to discontinue before an automatic payment of a very high £65 which the "customer care" team let me know "cannot be refunded" despite contacting them as soon as the payment notice was received from PayPal (no courtesy email from the Kilo Health company). What a total waste of money given that the app didn't work for me and I ended up gaining 10lbs of weight during my trial period. I've been robbed of money I worked hard to earn.
18 people found this review helpful
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Greatness
July 21, 2025
Thank you for your feedback. We’re really sorry to hear about your experience and understand how upsetting this situation must be. Our trial period does auto-renew if not canceled in time, which might explain the charge. Please reach out to our support team at info@kureapp.health so we can help review your case and assist you further.
Lou Hart
December 29, 2024
Like many people here, I had difficulty getting the app to work on consecutive days. In addition there is a difference between hypnosis and affirmations. This app basically has a voice making affirmations - affirmations don't work for everyone - they can set up resistance- and they are not hypnosis. Listening to a voice before sleeping can be relaxing but that's all really.
13 people found this review helpful
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Greatness
December 29, 2024
Hello, Thank you for sharing your feedback. We understand that affirmations may not work for everyone, and we aim to engage the subconscious in a way that supports positive changes. If you’re still facing issues with the app, feel free to reach out to us for assistance. Best, Kure Team

What’s new

Bug fixes and minor improvements.