Manage My Pain

In-app purchases
4.82K reviews
Content rating
PEGI 3
100K+
Downloads
Content rating
PEGI 3
In-App Purchases
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About this app

Don't let chronic pain stop you from living your life and doing the things you love. Manage My Pain has helped over 100,000 re-take control over their conditions like back pain, neck pain, fibromyalgia, headaches, and arthritis.

Created in partnership with global experts in pain management, Manage My Pain has been clinically-validated to improve outcomes in peer-reviewed research studies.

Manage My Pain will help you:
• Track your pain & activity: Reflect on your day in less than 60 seconds to see patterns and trends
• Analyze your pain: Graphs and charts make it easy to figure out what makes your pain better or worse
• Share your pain: Our reports, created by doctors for doctors, will help you tell your story
• Learn from pain experts: Explore content about how pain works and strategies to manage it (for subscribers only)

Your data is safe with us! We take privacy and security seriously and never sell or disclose your Personal Health Information without explicit consent.

Our app is free to use with absolutely no ads. Insights in the app and in the reports that are generated by our app are limited to 30 days and can be unlocked with an in-app purchase or through credits. A monthly subscription is also available to gain access to our Pain Guide - a set of educational content developed by pain experts that can teach you about pain and coping strategies to manage it.

Use this pain management app to replace your hand-written:
• pain diary
• pain journal
• pain log
• pain tracker
The most downloaded pain app on the Store - clinically-validated to help you!
Updated on
Oct 15, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    App activity and App info and performance
  • This app may collect these data types
    Personal info, Health and fitness and 2 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

4.63K reviews
amber grisetti
December 5, 2022
Overall good and easy to use. Helps me monitor a chronic condition and is easy to show records to healthcare professionals. Its customisable so I can be specific (and saves the entries!), which I find invaluable. It would be useful if there was an option to set up a "standard entry", as most of mine are the same - but that's just me being lazy. I do wish there was a way to indicate "partially helpful" for medications and treatments, if not for that 5⭐! Have recommended to friends.
23 people found this review helpful
Did you find this helpful?
ManagingLife, Inc.
December 6, 2022
Thanks for your feedback and the kind words! The good news is that we have a "Duplicate" feature - take a look here: https://managemypainapp.com/user-guide_pain-records#!/tab/161941098-2 The "partially helpful" concept, however, is a lot harder to implement without adding unnecessary complexity to the app. Hopefully we earn 5 stars!
Emmeline P
June 8, 2020
Great for tracking pain I get from joint hypermobility. One thing I would like to see however is a "reminder" to fill in information at the end of the day. Currently the options for "better/worse/no change" for pain relief taken has to be put in as you are filling out the episode, I often forget to go back in and edit the episode later on. Apps like MigraineBuddy has a little useful alert that stays on in the notification bar on your phone. Maybe something similar could be considered.
20 people found this review helpful
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ManagingLife, Inc.
June 10, 2020
Thank you for your kind feedback. We are always trying to improve the app to make pain management as easy as possible. This is certainly a feature that we are considering to add in the future. If you have any other suggestions for the app, please reach out to us at contact@managinglife.com.
Tricia bown
November 29, 2023
This app has been so helpful at appointments, my pain level varies so this is a great way to keep track. Would recommend to anyone in pain on a daily basis and especially if you're still going through treatment. Also good if, like me, you have problems with remembering things about your condition like what makes it worse. The reminder to fill it out is very useful as I would forget.
17 people found this review helpful
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ManagingLife, Inc.
November 29, 2023
That is great - we're so happy that you've already found it useful in such a short period of time. Is there something we can do to earn 5 stars from you?

What’s new

Version 5.00.3301:
* Introducing Solace, your AI companion that uses evidence-based strategies to help you manage your pain and build an actionable plan
* New subscription plans to find the right support for your situation
* Stability and cosmetic fixes throughout