Natal - Pregnancy & Postpartum

Name: Natal - Pregnancy & Postpartum
Availability: InStock
Rating: 5 (132 reviews)
Author: Natal LLC

Natal LLC

In-app purchases

132 reviews

PEGI 3

10K+

Downloads

PEGI 3

Users Interact, In-App Purchases

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About this app

Are you trying to conceive, pregnant, or postpartum? Natal is here to support you through every step of your motherhood journey. From fitness routines to nutrition advice, and a vibrant community of like-minded women, Natal provides everything you need in one app.

Key Features:

• Personalized Fitness Plans
Get access to safe, effective workout plans tailored to your stage of motherhood, whether you’re trying to conceive, pregnant, or recovering postpartum.
• Expert Nutrition Guidance
Discover recipes, meal plans, and nutrition tips curated by experts to support your health.
• Supportive Community
Connect with a community of women who are sharing their experiences, tips, and advice. Join groups based on your interests, ask questions, and build lasting connections.
• Track Your Progress
Stay on top of your fitness and health goals by tracking your progress with easy-to-use tools designed specifically for moms.
• Premium Content
Unlock exclusive features, in-depth fitness routines, and expert advice by upgrading to our premium subscription.

Why Natal?

• Created by women, for women, Natal focuses on the specific needs of motherhood.
• Designed to support every phase, whether you’re trying to conceive, pregnant, or managing postpartum recovery.
• Safe and evidence-based resources to guide you through one of the most important journeys of your life.

Your Journey Starts Now

No matter where you are in your motherhood journey, Natal is your trusted companion for fitness, nutrition, and community. Download today and join thousands of women who are empowering themselves to live healthier, happier lives.

Abs & Core Workout for Women

Updated on

Oct 21, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.

No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Photos and videos, and App activity
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

129 reviews

Niggly Nee

October 1, 2025

Natal is without a shadow of a doubt the best money I've ever invested in myself and my health (physical and mental). It is a life changing app - it combines the pregnancy and postnatal exercise platform I've been using since 2023 (they have recently combined the programmes into Natal). I recently went to a pelvic floor specialist who said that my pelvic floor and abdominal muscles were in excellent shape and she had no other recommendations for improvement other than to keep going!

Natal LLC

October 6, 2025

Thank you so much for sharing this! We’re so happy to hear Natal helped you feel strong and supported (and that even your pelvic floor specialist was impressed)! That’s exactly what our science-backed programs are built for. You’re doing amazing…keep going, we’re cheering you on!”

Jade M

August 27, 2026

In depth without overwhelming cues, realistic for busy mums with no time as workouts are broken down into 2 or 3 parts which can be done altogether or whatever you can squeeze in. I'm most impressed and happy with how very responsive the team is to answering questions about workouts, diets, etc. This is a REHAB first app, so don't expect to be dripping in sweat and burning for days after, that's not the goal. I am feeling better connected with my core and seeing results already in 3 weeks

Natal LLC

September 9, 2026

We love hearing this! We’re glad the workouts fit into your busy days and that our team has been there to answer your questions. It’s wonderful to hear you’re feeling more connected to your core and seeing progress after just 3 weeks. We’re grateful to be part of your journey! Thank you again for your trust!

Kayle U

May 23, 2026

I've had a great experience with the Natal app and programs. I love the multiple options of workouts they have for varying stages of postpartum and beyond. I also like that the 30 Slim-down is included. The coaches are all engaging and make the workouts fun, and the music playlists for cardio workouts are very motivating! Definitely worth giving it a try if you are looking to find a new way to stay consistent in your workouts. The options challenges are a great motivator also

2 people found this review helpful

Natal LLC

August 5, 2026

Thank you so much for your kind review! We're so happy to hear you're enjoying the variety of programs, the energy of our coaches, and the challenges that help keep you motivated. Our goal is to make it easy to stay consistent with expert guidance and workouts that grow with you through every stage. We're excited to keep supporting your journey!