5x5 Workout Logger

In-app purchases
1.06K reviews
Content rating
PEGI 3
50K+
Downloads
Content rating
PEGI 3
In-App Purchases
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About this app

💪 Your ultimate 5x5 workout logger for building strength and muscle

5x5 Workout Logger is the simplest, most effective app to guide you through the proven 5x5 weightlifting program. Whether you're a beginner or intermediate lifter, our intuitive gym tracker makes achieving your fitness goals and hitting new PRs effortless.

❓ What is the 5x5 Workout Program?
This time-tested method focuses on progressive overload with three weekly full-body workouts. You’ll alternate between two routines (Workout A & B) and focus on these core compound lifts:
• Squat
• Bench Press
• Deadlift
• Overhead Press
• Barbell Row

By consistently adding weight to the bar, you'll build strength and muscle mass quickly.

🏆 The App That Gets You Stronger, Without the Hassle
• Automatic 5x5 Workouts: Correct weights & classic A/B schedule. Just show up and lift.
• Progressive Overload: Auto-calculates your next weights for consistent gains.
• Intuitive Logging: Record sets, reps, and weights with a clean gym-floor interface.
• Visualize Progress: Beautiful graphs + personal best tracking.
• Plate Calculator: Instantly know which plates to load.
• Intelligent Features: Smart rest timer, customizable warm-ups, auto-deload.

🔒 No Ads. No Subscriptions. Maximum Privacy.

• No personal data collected.
• Workout history stays on your device.
• One-time purchase for Pro — own it forever.

🎁 Free Features
• Auto-generated workouts & weights
• Metric (kg) & Imperial (lb) support
• Custom starting weights
• Built-in rest timer
• Body weight tracking
• Progress graphs
• Workout calendar history
• No ads, no registration

🚀 Pro Features (One-time Unlock)
• Adjustable weight increments
• In-workout weight modifications
• Weight plate calculator
• Cloud backup
• Data export to CSV
• Assistance exercises & custom templates
• Advanced progression (auto deload, saw-tooth)
• Edit past logged workouts
• Configure sets (1–5 per exercise)
• One-Rep Max (1RM) calculator
• Health Connect integration

🔥 Download 5x5 Workout Logger today and start your journey to a stronger, healthier you!

Permissions Required:
• SD card: To create backups.
• Internet: For in-app purchases.
Build strength & muscle with the proven 5x5 workout program planner & tracker
Updated on
Aug 23, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • No data collected
    Learn more about how developers declare collection

Ratings and reviews

1.04K reviews
Fahad Ahmed
April 6, 2026
This is what StrongLifts 5x5 used to be! Thanks to the developers I have my favourite workout plan back in its app form. Simple to use and you can create your own custom workout routine along with mods you want to make to the pre-automated workouts. I have been using StrongLifts 5x5 since 2018, I paid for a lifetime access then that was taken away & the app became a subscription based service, I paid for 2 years. Now they are asking for more money. I had enough and deleted it. Then I found this!
8 people found this review helpful
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SaraSoft
April 6, 2026
Hello Fahad, thank you so much for your review! Glad you found your way here and great to hear you’re enjoying the simplicity and custom workout.
Steve Schuller
August 26, 2026
I had a software issue... sent an email off to the developer. The reply came in minutes. That is impressive!
4 people found this review helpful
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SaraSoft
September 19, 2026
Hello Steve, Thank you very much for your 5-star review!
Mike Reilly (Altitude Financial)
August 12, 2026
best guided workout I've tried. reasonable increase in weight each workout. I look forward to seeing what is next each session. flexible to add other exercises too.
5 people found this review helpful
Did you find this helpful?
SaraSoft
August 15, 2026
Hello Mike, Thank you for your review. We are glad to hear that you like our 5x5 workout app.

What’s new

- Improved notifications
- Improved onboarding experience
- Improved next workout selection
- Dashboard now shows the last 7 days with workout activity
- Added the option to enable or disable syncing data to Health Connect