Sober Tracker: Quit Alcohol

In-app purchases
1.88K reviews
Content rating
PEGI 3
50K+
Downloads
Content rating
PEGI 3
In-App Purchases
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About this app

Start your alcohol-free journey with Sober Tracker, the sobriety tracker and quit drinking app trusted by 50,000+ people. Track sober days and recovery milestones. Get the motivation you need to stop drinking alcohol and live a healthier, alcohol-free life.

Whether you're on Day 1 or Day 1,000 of sobriety, Sober Tracker is your complete addiction recovery companion: sober day counter, mood tracking, craving management, and motivational tools — all private by design on your device.

🎯 TRACK YOUR SOBER DAYS
• One-tap daily check-ins to build your sober streak
• Automatic sobriety counter or manual check-in mode
• Visual calendar displaying your entire quit drinking journey
• Longest streak always saved, so a bad day never erases your progress
• Beer, wine or spirits — every drink you skip counts the same
• Detailed sober day counter: hours, days, weeks, months, years
• An alcohol tracker and drinking tracker built for quitting, not for counting drinks

✨ STAY MOTIVATED IN RECOVERY
• Daily motivational quotes for sobriety and addiction recovery
• 30+ unlockable achievement badges for milestones
• Celebrate every alcohol-free victory
• Growing garden visualization showing your sober living progress
• Share achievements for accountability and encouragement

📊 UNDERSTAND YOUR ALCOHOL-FREE TRANSFORMATION
• Mood tracking with trend analysis for recovery insights
• Private journal to reflect on your quit drinking journey
• Statistics dashboard with sobriety charts and progress metrics
• Weekly reviews tracking your alcohol-free growth
• Craving tracker identifying triggers and patterns

💰 MONEY SAVED FROM QUITTING DRINKING
• Track every dollar saved from your alcohol-free lifestyle
• Spending breakdown by category
• Set financial goals and monitor savings growth
• Investment calculator showing long-term benefits

🆘 CRISIS SUPPORT & COPING TOOLKIT
• 13 proven strategies for addiction recovery
• Urge surfing timer to manage alcohol cravings
• Log a relapse honestly instead of losing everything you built
• Quick-access emergency contacts for support

🏥 HEALTH BENEFITS TIMELINE
• Science-backed recovery timeline with 13 stages
• Track improvements from 6 hours to 1+ year sober
• Watch withdrawal ease and hangover mornings disappear for good
• Visualize your body's recovery from alcohol

🔒 PRIVATE SOBRIETY TRACKING
• Your recovery data stays on your device
• No account required — start tracking sober days instantly
• Anonymous analytics only — your quit drinking journey stays private

🎨 BEAUTIFUL DESIGN
• 9 stunning themes with dark mode
• 23 languages including German, Spanish, French, Japanese and Chinese
• Home screen widgets for quick sober day viewing

💎 PREMIUM FEATURES
Unlock advanced sobriety tools:
• Unlimited journal entries for recovery reflection
• Full calendar history
• Advanced mood analytics
• 5 premium themes (Sunset, Lavender, Midnight, Sunrise, Ember)
• Weekly review insights for alcohol-free progress
• Custom milestones
• Free trial available

Whether you're quitting alcohol for good, taking a break, or building healthier habits, Sober Tracker is the ultimate sobriety app for addiction recovery and alcohol-free living.

Take the first step toward sobriety — one day at a time. Every alcohol-free day matters, and every milestone is worth celebrating.

Download Sober Tracker now and start your sober day counter today!

SUBSCRIPTION TERMS
Premium available via Weekly subscription, Monthly subscription, Yearly subscription, or Lifetime purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the billing period. Manage or cancel subscriptions anytime in your Google Play Store settings.

Terms of Use: https://sober-tracker.com/terms
Privacy Policy: https://sober-tracker.com/privacy
Support: contacts@trifoiltrailblazer.com
Quit drinking & track sober days, streaks, milestones & cravings. No account.
Updated on
Nov 2, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Financial info, App activity and 2 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

1.87K reviews
Nancy Bonsor
March 19, 2026
I'm enjoying the app, with its clear user interface, reasons for sobriety front and center, money saved, and I especially enjoy seeing the health milestones achieved. Unfortunately, when I go to share progress, the so either boots me out, or the "card" (image) does not show the number of days in the streak - it's got the circle but no number, e.g. 60. Maybe that's a bug with my phone (Xiaomi Redmi). Otherwise, thanks for a great app 😊
1 person found this review helpful
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Trifoil Trailblazer
March 20, 2026
Hello there! I will take a look at this problem. Thank you very much for these kind words! Updated: Could you please check the 3.15.2 version (new update)? I've tried to fix share card and added a new one!
c. dc
September 10, 2026
I really like the 'health benefits' page, though it's a bit tucked away under the 'More' section. Also, it would be much easier to read the stats if the hour counters were rolled up into days (e.g., showing 21 days instead of 504 hours)
1 person found this review helpful
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Trifoil Trailblazer
September 9, 2026
Thank you, this is really helpful. You're right about the hours: "504 hours" is harder to read than "21 days", and we'll switch those labels to days and weeks in an upcoming update. Tip: the milestone card on the Home screen also opens Health Benefits, so it's a bit closer than it looks.
Ethan Potter
July 16, 2026
This app, and the development team is incredible. If you are on a sober journey, don't hesitate to download this app. Great features for a great price. If you have any issues, their support team is there to listen. I emailed them with a very small issue/feature request and they added the feature in THREE DAYS. Absolutely incredible.
2 people found this review helpful
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Trifoil Trailblazer
July 16, 2026
Thank you, Ethan! Small confession: the "development team" and the "support team" are both just me. Your email described the problem so well that the fix almost wrote itself. Enjoy the app and good luck!

What’s new

Get ready for an alcohol-free January. From December 15, a card on Home lets you join the 31-day challenge and invite a friend, and from January 1 it counts your alcohol-free days. Finish all 31 and the new Frost theme, a Frost garden and a snowman for your garden are yours, free. Also: small fixes.