UofHappy: AI Emotions Coach

A mood tracker and emotion tracker with an AI coach built in: manage anger, anxiety and stress in 5 minutes a day. UofHappy is an AI emotion coach that helps you understand your emotions and regulate emotions before they run the day.

UofHappy is a mood and emotions coach: check in on how you feel, understand why, and practise a short technique that changes it. Think of it as an AI coach for your emotional health and emotional intelligence. No lectures, no journalling homework — five minutes, most days.

WHAT YOU GET

Personalized emotional guidance from your AI coach
UofHappy reads your emotional patterns and builds strategies around them — anger management, anxiety control, stress, frustration, overwhelm. Practical steps for the feeling you are actually having.

Science-proven techniques
Methods grounded in psychology and neuroscience, translated into something you can do in a few minutes. Stress relief, anxiety relief and anger management you can run in the moment.

A mood tracker and emotion tracker in one
Log how you feel and watch the pattern emerge over weeks. UofHappy connects moods to what triggered them, so the emotion tracker becomes self awareness and the mood journal writes its own context.

Understand your emotions
Short interactive reflections that surface your emotional responses and name your feelings, so you can anticipate and manage emotions before they become problems. Emotion regulation is a skill: the reflections build it, including for people managing ADHD or emotional regulation difficulties.

Habit tracker for lasting change
Insight only counts when it sticks. The built-in habit tracker turns each technique into daily practice and tracks it alongside your mood.

Track your progress
See your emotional health and mental health improve over time, with a game engine that makes self care something you want to come back to.

GOOD FOR

- Anger management, without being told to "just calm down"
- Anxiety relief and stress relief in short daily sessions
- Understanding your feelings instead of only recording them — a feelings app that explains why
- Building emotional intelligence, one check-in at a time
- Emotion regulation for ADHD and high-reactivity days: learn to regulate emotions in the moment
- Anyone who wants an emotion coach and a mood journal in their pocket

Start with one check-in today. Your emotional health, your mental health and your future self will thank you.

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