GOWOD – Mobility & Stretching
In-app purchases
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6.58K reviews
PEGI 3
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500K+
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PEGI 3
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About this app
THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE
Already trusted by 1.7 million athletes
GIVE YOUR MOVEMENT MEANING
Test your mobility and flexibility for free and discover how they impact your athletic performance.
Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality.
PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS
Move like new in everything you do with GOWOD’s multi-sport approach:
- Tailored mobility and stretching routines for your sport, weaknesses, and specific needs.
- Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more.
- No more guesswork, unlock new sensations and unleash your full potential with personalized routines.
MEASURABLE PROGRESS, REAL RESULTS
- Take the free mobility test to establish your baseline.
- Track your mobility level for each sport and compare your stats.
- Follow your progress month after month and set personal goals to move better.
SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE
Train smarter and recover better with targeted mobility sessions:
- ACTIVATE – Prepare your body for effort and maximize performance.
- RECOVER – Reduce muscle fatigue and recover faster.
- DAILY FLOW – Improve mobility week after week with simple, effective protocols.
UPGRADE YOUR PERFORMANCE WITH GOWOD
Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new.
Try GOWOD Premium and experience the impact of mobility on your performance.
Terms of Use: https://www.gowod.app/terms-of-use
Privacy Policy: https://www.gowod.app/privacy-policy
Already trusted by 1.7 million athletes
GIVE YOUR MOVEMENT MEANING
Test your mobility and flexibility for free and discover how they impact your athletic performance.
Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality.
PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS
Move like new in everything you do with GOWOD’s multi-sport approach:
- Tailored mobility and stretching routines for your sport, weaknesses, and specific needs.
- Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more.
- No more guesswork, unlock new sensations and unleash your full potential with personalized routines.
MEASURABLE PROGRESS, REAL RESULTS
- Take the free mobility test to establish your baseline.
- Track your mobility level for each sport and compare your stats.
- Follow your progress month after month and set personal goals to move better.
SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE
Train smarter and recover better with targeted mobility sessions:
- ACTIVATE – Prepare your body for effort and maximize performance.
- RECOVER – Reduce muscle fatigue and recover faster.
- DAILY FLOW – Improve mobility week after week with simple, effective protocols.
UPGRADE YOUR PERFORMANCE WITH GOWOD
Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new.
Try GOWOD Premium and experience the impact of mobility on your performance.
Terms of Use: https://www.gowod.app/terms-of-use
Privacy Policy: https://www.gowod.app/privacy-policy
The app that tests and improves your mobility with 100% personalized routines.
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Ratings and reviews
6.45K reviews
Brett McC
- Flag inappropriate
March 30, 2025
It was a 5 until the latest update. Whilst some of the changes are useful with more dynamic activation, the automatic changeover between exercises doesn't leave enough time and you have to restart (even trying to watch the video now starts the timer too). Overall, what was a pleasant experience has become stressful, which is not how I want to start a workout or do mobility Also, they haven't updated the base exercise library still in the background
10 people found this review helpful
GOWOD
April 7, 2025
We understand that changing familiar routines can sometimes feel disruptive, and we recognize the points you've raised about the recent modifications. We'll closely monitor user feedback and reassess this decision accordingly, ensuring the application aligns with user preferences and needs.
Thank you again for your valuable input.
Best regards,
Elisabetta Bruno
- Flag inappropriate
April 17, 2023
I have been using this app on and off because I didn't always agree with their methodology for. However, they seem to have changed it, and the daily routines appear to have more active mobility exercises, and the static stretching is held for shorter periods, which is great. I just wish that "easy versions" would be easier, and to have the ability to say whether something was too hard. And then have the app regress or progress to an easier or harder exercise in the next session.
17 people found this review helpful
GOWOD
April 21, 2023
Thank you for your feedback, Elisabetta! We take them into consideration for the next features and improvements of the app.
Keith Pryce-Jones
- Flag inappropriate
November 12, 2020
This is a really good app, although some of the demonstrations seem impossible if you lack mobility like I do. However, once I found the Scaled demos the stretches became much more attainable and I no longer felt like I was made of steel bars compared to the people in the videos looking like they're made from rubber. Some of the progress in the mobility score seems quite rigid and doesn't account for the movements feeling easier even if I'm not at the next level yet, but this is a minor thing.
34 people found this review helpful
What’s new
This update makes your GOWOD experience even smoother. After your first test, your results unfold step by step so you can better understand your mobility, and your new score appears right away. The library grows with 23 new exercises. More intuitive navigation and more reliable smartwatch support: everything is designed to support you, session after session.
PEGI 3
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About the developer
GOWOD
help@gowod.eu
PARC DU MILLENAIRE - BATIMENT 22
34000 MONTPELLIER
France
+33 6 29 92 40 85
