ReliefMix Affirmations & Sleep

Pick a goal. Press play.

ReliefMix plays a Mix made for what you want help with: hand-picked affirmations you hear and read, over calming music, nature sounds and binaural beats. Start with sleep, calm, focus or confidence, or create custom subliminal affirmations of your own.

🎯 Pick a goal

Sleep, Calm, Focus, Motivation, Confidence, Happiness, Self-Love, Relationships, Abundance, Health or Spirituality. Every goal has Mixes named for what they do: Quiet a Racing Mind, Fall Back Asleep, Believe in Yourself, Shine in Your Job Interview, Rest Without Guilt, Attract Abundance and dozens more. The first Mix of every goal is free.

▶️ Press play

Your Mix opens in Experience, a full-screen view where each affirmation appears as it's spoken, over pictures that match the sound. Prefer no words? Sound-only Mixes come with a breathing guide. Read along, or breathe along.

🌙 Sleep affirmations and sleep sounds

Fall asleep to kind words over soft rain, ocean waves, a crackling fire, brown noise or white noise, with slow delta waves beneath. Affirmations for sleep play softly and further apart, and Mixes like Fall Back Asleep are there for 3 a.m. With Ultimate, set a sleep timer that fades you to sleep.

🎧 Every layer at its own volume

Each Mix layers affirmations with music, sounds, brainwaves and frequencies, each on its own slider:
• Music: hundreds of calming songs and stations for sleep, focus, lo-fi, nature and more
• Sounds: rain, thunderstorms, ocean, fire, birds, ASMR, white, brown and pink noise
• Brainwaves: binaural beats, isochronic tones and monaural beats from delta to gamma, and programs that change as you listen
• Frequencies: Solfeggio frequencies from 174 to 963 Hz, including 432 Hz and 528 Hz

Change any layer and keep the Mix as your own. Affirmations with music, affirmations with binaural beats, or just rain: it's your Mix.

✍️ Custom affirmations, in your own voice

Write custom affirmations, generate them with AI around your goal, or record your own affirmations in your own voice. Choose the voice, its speed and pitch, and how often each line plays. Record your own affirmations once and use them in every Mix.

🌀 Make it subliminal

Turn custom affirmations, typed or recorded, into subliminal affirmations: lower them beneath the music, layer them, move them in stereo, or add texture and pulse, with 18 voice effects in all. Subliminal or spoken, every word stays readable in Experience.

✨ Positive affirmations for every day

Thousands of positive affirmations in 60 categories, from confidence affirmations and self love affirmations to gratitude, motivation, relationships, health, abundance and manifestation. Start the day with morning affirmations, keep daily affirmations close, or build a manifestation routine around the law of attraction with Solfeggio frequencies such as 528 Hz.

📅 A Mix for every part of your day

Explore has Mixes ready for this morning, this afternoon and tonight, and learns from what you play. Keep favorites, playlists and reminders in Library, and see your listening and the affirmations you've heard in Activity. ReliefMix plays in the background, works offline once a Mix has played, and sits on your home screen as a widget.

💎 Free and Ultimate

Free: every affirmation, song and sound, the first Mix of every goal and many more, Experience, and your own affirmations and recordings, 20 minutes at a time. Ultimate: listen all night, a sleep timer that fades you to sleep, every Mix for every goal, every music station, brainwave programs, HD sound and backup on all your devices.

ReliefMix is designed for relaxation and well-being. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical condition.