Tammy Fit
In-app purchases
star
705 reviews
PEGI 3
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100K+
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PEGI 3
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About this app
Workouts planned. Meals sorted. A community doing it with you.
Tammy Fit is the fitness app built by Tammy Hembrow for women who want real results without the guesswork. Everything is already done for you. You just show up.
WORKOUTS
Step-by-step gym and home workouts across every training style: booty, full body, HIIT, boxing, upper body, abs, yoga, pilates, and more. Every session is planned, every weight is tracked, and every workout builds on the last. No wandering, no guessing.
8-WEEK PROGRAMS
Choose from structured 8-week programs across gym and home, including options for pregnancy, post-pregnancy, powerbuilding, yoga, and pilates. Pick what fits your life and follow it through.
CHALLENGES
Want extra accountability? Join a time-limited challenge and train alongside thousands of women working toward the same goal at the same time. A community moment inside the app, available throughout the year.
NUTRITION
Meal plans designed by leading nutritionists, tailored to your goal, including healthy treats and family-friendly meals. You get step-by-step recipes, weekly grocery lists, and daily macro tracking. Scan a barcode to log food instantly, or point your camera at a meal and we’ll work out the macros for you.
SOCIAL
Connect with the Tammy Fit community inside the app. Share your progress, see what other members are doing, and train alongside women who get it. This is what keeps people coming back.
MINDFULNESS
Guided breathwork and mindfulness sessions from 5 to 20 minutes, designed to help with stress, anxiety, and overwhelm. Because results aren't just physical.
PROGRESS TRACKING
Weight, steps, water, workouts, and food, all tracked in one place. Your diary maps out each day so you always know where you're at and how far you've come.
Connect with Google Health to display your step count and report your progress including workouts, nutrition and hydration.
Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. Manage your subscription in Account Settings. Full terms: tammyfit.com/terms
Tammy Fit is the fitness app built by Tammy Hembrow for women who want real results without the guesswork. Everything is already done for you. You just show up.
WORKOUTS
Step-by-step gym and home workouts across every training style: booty, full body, HIIT, boxing, upper body, abs, yoga, pilates, and more. Every session is planned, every weight is tracked, and every workout builds on the last. No wandering, no guessing.
8-WEEK PROGRAMS
Choose from structured 8-week programs across gym and home, including options for pregnancy, post-pregnancy, powerbuilding, yoga, and pilates. Pick what fits your life and follow it through.
CHALLENGES
Want extra accountability? Join a time-limited challenge and train alongside thousands of women working toward the same goal at the same time. A community moment inside the app, available throughout the year.
NUTRITION
Meal plans designed by leading nutritionists, tailored to your goal, including healthy treats and family-friendly meals. You get step-by-step recipes, weekly grocery lists, and daily macro tracking. Scan a barcode to log food instantly, or point your camera at a meal and we’ll work out the macros for you.
SOCIAL
Connect with the Tammy Fit community inside the app. Share your progress, see what other members are doing, and train alongside women who get it. This is what keeps people coming back.
MINDFULNESS
Guided breathwork and mindfulness sessions from 5 to 20 minutes, designed to help with stress, anxiety, and overwhelm. Because results aren't just physical.
PROGRESS TRACKING
Weight, steps, water, workouts, and food, all tracked in one place. Your diary maps out each day so you always know where you're at and how far you've come.
Connect with Google Health to display your step count and report your progress including workouts, nutrition and hydration.
Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. Manage your subscription in Account Settings. Full terms: tammyfit.com/terms
Tammy Fit is a new way to set goals, work out, and track your progress.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Messages and 3 others
- Data is encrypted in transit
- You can request that data be deleted
Ratings and reviews
696 reviews
Cam C
- Flag inappropriate
September 19, 2022
The workouts in this app are fabulous. There is something to cater to everyone, they're easy to filter, and easy to follow. The challenges are amazing and really work in keeping you motivated and accountable. There is some room for improvement with the nutrition aspects of the app. It can be a little awkward to navigate. Overall, I would recommend the app. I have used a few workout apps and programs and this has been my favourite! Thank you Tammy and team.
Tammy Fit
October 4, 2022
Hi,
We've forwarded your feedback to our developers. Thank you for taking out the time to send us your suggestions!
ebony dawn
- Flag inappropriate
May 21, 2020
I love this app & find it super easy to follow. It's definitely a programme that I'm going to keep up with, but there are some issues and things I'd like to see: •Diary function that ios users have be made available to android •App crashes a lot, sometimes makes me input my info in again, while always automatically setting to "maintain", even if I've selected "lose". I have contacted support about this, but it still happens. •I'd love to see more warm ups and stretches •savoury healthy treats!
13 people found this review helpful
Tammy Fit
June 19, 2020
Totally agree! We've added heaps of the features so far but still have a few to go, and are working on getting them built for our Android users ASAP. Thanks for your patience while we keep building features. With your app crashes / goal switching, making sure that you have the latest version of the app should fix this! Let us know how you go. x
Mosarrat Jahan
- Flag inappropriate
September 6, 2021
The worst fitness app to purchase. Waste of money. Do not buy, it is a scam. A lot of the information given on the app about yourself is almost incorrect...I am a 5ft lady and they are telling me to have more calories than my daily calorie intake. They dont want you to lose the weight but instead gain. Totally unreliable...thank god I didnt purchase at the end.
10 people found this review helpful
Tammy Fit
September 23, 2021
Dear User, we are extremely sorry for the inconvenience. To help you with this, we would like to know your feedback in detail. Kindly write to us at support@tammyhembrow.org. We will help you at the earliest.
What’s new
Minor bug fixes & improvements
PEGI 3
Learn moreApp support
About the developer
TH IP PTY LTD
jonny@tammyfit.com
UNIT 1 2 ENERGY CIRCUIT
ROBINA QLD 4226
Australia
+61 408 733 375