8.94K izibuyekezo
Isilinganiselwa sokuqukethwe
I-PEGI engu-3
Uhulumeni
1M+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
I-PEGI engu-3
Funda kabanzi
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Landelela imikhuba yakho yokudla, futhi uthuthukise indlela yokuphila enempilo nesebenzayo ngaleli hlelo lokunciphisa isisindo okulula ukulilandela. Landela iziqondiso ze-NHS eziyi-12 zamasonto onke ezinolwazi ukukusiza ekugcineni ukudla okulinganiselayo, bese usebenzisa idayari yansuku zonke ukuqapha lokho okudlayo futhi ugcine umgomo wamakhalori onconywayo.

Sizokusiza ukuthi uthole ukuthi isisindo esinempilo siyini kuwe ngokusebenzisa i-BMI calculator yethu yangaphakathi nohlelo futhi sikusize ukuthi usethe umgomo wamakhalori onempilo ofanele wena.

Umhlahlandlela ngamunye wamasonto onke unezenzo, amacebo namathiphu okufinyelela umgomo wakho. Ukuze ulandelele intuthuko yakho ungabhala phansi ukudla namakhalori owadlayo ekudleni ngakunye kudayari, futhi ungarekhoda isisindo sakho isonto ngalinye ukuqapha ukwehla kwakho kwesisindo.

Sizoba nawe kuzo zonke izinyathelo zendlela, sikusize ufinyelele ushintsho lwangempela, sikuthathe lapho ukhubeka futhi sigubha impumelelo yakho.
Uhlelo lokudla nokuzivocavoca lwamahhala lwe-NHS Choices lwamasonto ayi-12 lokusekela ukwehlisa isisindo okunempilo.
Kubuyekezwe ngo-
Okt 5, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
  • Ayikho idatha eyabiwe nezinkampani zangaphandle
    Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
  • Le app ingaqoqa lezi zinhlobo zedatha
    Ulwazi lomuntu siqu ne-Umsebenzi wohlelo lokusebenza
  • Idatha ibetheliwe lapho ithunyelwa
  • Idatha ayikwazi ukusulwa

Izilinganiso nezibuyekezo

8.63K izibuyekezo

Yini entsha

This release includes general reliability improvements, security enhancements, and internal updates to support ongoing platform stability and maintenance.