Landelela imikhuba yakho yokudla, futhi uthuthukise indlela yokuphila enempilo nesebenzayo ngaleli hlelo lokunciphisa isisindo okulula ukulilandela. Landela iziqondiso ze-NHS eziyi-12 zamasonto onke ezinolwazi ukukusiza ekugcineni ukudla okulinganiselayo, bese usebenzisa idayari yansuku zonke ukuqapha lokho okudlayo futhi ugcine umgomo wamakhalori onconywayo.
Sizokusiza ukuthi uthole ukuthi isisindo esinempilo siyini kuwe ngokusebenzisa i-BMI calculator yethu yangaphakathi nohlelo futhi sikusize ukuthi usethe umgomo wamakhalori onempilo ofanele wena.
Umhlahlandlela ngamunye wamasonto onke unezenzo, amacebo namathiphu okufinyelela umgomo wakho. Ukuze ulandelele intuthuko yakho ungabhala phansi ukudla namakhalori owadlayo ekudleni ngakunye kudayari, futhi ungarekhoda isisindo sakho isonto ngalinye ukuqapha ukwehla kwakho kwesisindo.
Sizoba nawe kuzo zonke izinyathelo zendlela, sikusize ufinyelele ushintsho lwangempela, sikuthathe lapho ukhubeka futhi sigubha impumelelo yakho.
Uhlelo lokudla nokuzivocavoca lwamahhala lwe-NHS Choices lwamasonto ayi-12 lokusekela ukwehlisa isisindo okunempilo.
Kubuyekezwe ngo-
Okt 5, 2026