NHS Couch to 5K

Qala ohambweni lwakho lokugijima lwe-Couch ukuya ku-5K ngohlelo lokusebenza olusemthethweni lwe-NHS, ngokubambisana ne-BBC.

Guqula impilo yakho nge-NHS Couch ibe yi-5K, umngane othembekile wabaqalayo abafuna ukuqala uhambo lwabo lokugijima. Kungakhathaliseki ukuthi ufisa ukuba ngumgijimi, uhola imikhuba enempilo, ukhuphule amazinga akho amandla, noma umane uthuthukise inhlalakahle yakho, lolu hlelo lokusebenza lukunika amandla kuzo zonke izinyathelo zendlela.

Joyina izigidi eziqale ngempumelelo uhambo lwazo lokugijima nokuqina komzimba ngohlelo oludumile lwe-Couch ukuya ku-5K. Qondwa ngabaqeqeshi abangochwepheshe nabadumile, kufaka phakathi amahlaya adumile, abethuli, kanye nezithonjana ze-Olimpiki, uzothola isisusa kanye nokusekelwa okulungiselelwe kulo lonke ukugijima kwakho ngale kokusekela intuthuko yakho.

Izici Eziyinhloko:

* Uhlelo Oluguquguqukayo: Lungisa uhlelo ngokwejubane lakho, uluqede emavikini angu-9 noma ngejubane lokuphumula.

* Isikhathi Sokubala: Qapha intuthuko yakho ngesibali sikhathi esibonakalayo nesizwakalayo, esikunika amandla okuhlala endleleni.

* Ukuhlanganiswa Komculo: Hlanganisa umculo wakho owuthandayo ngaphandle komthungo nemiyalelo yohlelo lokusebenza, uqinisekise okuhlangenwe nakho okushukumisayo nokujabulisayo.

* Izinkomba Zokukhuthaza: Thola isikhuthazo kanye nesiqondiso ngesikhathi esifanele ukuze uhlale uphefumulelwe futhi ugxile.

* Ukulandelela Inqubekela phambili: Landelela impumelelo yakho futhi ugubhe izigaba ezibalulekile njengoba uqhubeka nokugijima.

* Ukusekelwa Komphakathi: Xhumana nabanye abagijimi ngokusebenzisa amaforamu aku-inthanethi kanye nama-Buddy Runs mathupha.

* Ukuphothula Okuthuthukisiwe: Gubha impumelelo yakho ngesipiliyoni sokuphothula esijabulisayo kanye nokufinyelela kuzici ezikhethekile ze-Beyond Couch kuya ku-5K.

Qala uhambo lwakho lwe-Couch ukuya ku-5K namuhla ngohlelo lokusebenza olusemthethweni lwe-NHS ngokubambisana ne-BBC. Kuyisixazululo esiphelele kulabo abafuna inselelo entsha futhi abafuna indlela esekelayo nephumelelayo yokuthuthukisa impilo yabo yomzimba neyengqondo kanye nenhlalakahle. Landa manje bese uqala indlela eya kuwe onempilo, okhuthele kakhulu!

Unakho lokhu!