Wendler log 531 Pro

💪 Susa ukuqagela ekuqeqeshweni kwe-powerlifting kanye namandla. I-Wendler 5/3/1 Log Pro iyi-tracker yakho ephelele, engavinjelwe yokuzivocavoca nge-barbell, i-calculator ezenzakalelayo, kanye ne-progression planner eyenzelwe ukukusiza wakhe amandla aluhlaza kalula—akukho amaspredishithi noma okubhaliselwe okudingekayo.

Kungakhathaliseki ukuthi usebenzisa ama-standard 5/3/1, Boring But Big (BBB), 3/5/1, noma ama-split templates angokwezifiso, lolu hlelo lokusebenza luphatha zonke izibalo, izibalo zepuleti, kanye nokulandelela umjikelezo ukuze ukwazi ukugxila ngokuphelele ekuphakamiseni.


🔥 IZICI EZIPHELELE ZE-PRO
• Ukungena ngemvume komjikelezo okungenamkhawulo: Hlela futhi ulandelele imijikelezo elandelanayo engenamkhawulo engu-5/3/1 ngaphandle kwemingcele.
I-Automated 1RM & Training Max: Bala ngokunembile amaphesenti akho e-One Rep Max (1RM) kanye ne-Training Max (TM) enziwa ngezifiso.

• Izinhlelo Zohlelo Oluthuthukisiwe: Ukusekelwa okugcwele kwe-standard 5/3/1, 3/5/1, 8/6/3, kanye ne-13-Week Challenge.

• Amasethi e-Joker kanye nokusekelwa kwe-FSL: Bhala kalula amasethi e-Joker, i-First Set Last (i-AMRAP kanye nokwehluka okwenziwe ngokwezifiso), noma usethe enye i-main lift njenge-BBB.
• I-Instant Plate Loader: Sula ukuhlukaniswa okubonakalayo okubonisa ngqo ukuthi yimaphi amapuleti okufanele uwalayishe ku-barbell yakho.
• Ama-Rest Timer Angenziwa Ngokwezifiso: Setha izexwayiso ze-timer ezizinikele zokufudumeza, ama-main lift, i-BBB/FSL, kanye nokuzivocavoca okungeziwe.
• Ukuhlela Okugcwele Kokuzivocavoca: Lungisa kalula amalogi adlule, shintsha amaphesenti okufudumeza/ama-BBB, noma ususe izinsimbi zekhola.
• Amathempulethi Okuhlukaniswa Okuguquguqukayo: Izinketho zokuhlukaniswa ezakhelwe ngaphakathi zezinsuku ezi-2, izinsuku ezi-3, kanye nezinsuku ezi-4 ukuze zivumelane neshejuli yakho yokuqeqesha.
• Ukulandelela Izinsiza Ngokwezifiso: Khetha kusuka kuzivivinyo eziyi-16 ezichazwe kusengaphambili noma engeza ukunyakaza kwakho kosizo ngokwezifiso.
• Inqubekela phambili kanye nokuhlaziya kwe-PR: Landelela umlando womjikelezo futhi uqaphe izinzuzo zakho ezilinganisiwe vs. ezifinyelelwe nge-1RM ngokuhamba kwesikhathi.
• Isipele Samafu kanye Nokuthumela Ngaphandle: Yenza isipele futhi ubuyisele umlando wakho wokuzivocavoca ngaphandle komthungo nge-Google Drayivu noma ukuthumela ngaphandle kwe-CSV.

• Ubumfihlo obuyi-100% - Okokuqala: Akukho akhawunti edingekayo, akukho zikhangiso, futhi akukho ukulandelwa kwedatha.

💡 ISIVIVINYO
Lolu hlelo lokusebenza luyithuluzi elizimele elenzelwe ukusiza abaphakamisi futhi aluhlobene ngokusemthethweni noma aluvunyelwe nguJim Wendler. Ukuze uthole okuningi kufilosofi ka-5/3/1, sicela uthenge izincwadi ezisemthethweni zikaJim Wendler.

🏋️ IZINHLELO ZOKUSEBENZA EZININGI ZAMANDLA NGE-SARASOFT
Ufuna ezinye izinhlelo zamandla zakudala? Hlola ezinye izinhlelo zethu zokubhalisa ezizinikele:
• I-Lift4Fit Gym Workout Tracker
• I-5x5 Workout Logger
• I-MadCow 5x5 Workout Logger