NHS Active 10 Walking Tracker

Izinguquko ezinempilo ziqala ngezinguquko ezincane. Kungakhathaliseki ukuthi ufuna ukwehlisa isisindo, ukukhuthala kakhulu noma ukuthuthukisa isimo sakho sengqondo, i-Better Health kanye ne-Active 10 zizoba lapha ukuzokusekela ufinyelele imigomo yakho yezempilo.

Asikaze sibe nesikhathi esingcono sokuqalisa impilo yakho.

IZICI EZIBALULEKILE:

• Landelela konke ukuhamba kwakho nokuthi zingaki imizuzu ebisheshayo (imizuzu eyi-10 esheshayo = Ukusebenza eyi-10)

• Thola imivuzo yawo wonke umzuzu osheshayo ofinyelelwe usuku lonke - ulungele labo abaqala emazingeni aphansi omsebenzi
• Sebenzisa i-Pace Checker ukuze ubone ukuthi ukuhamba okusheshayo kuzwakala kanjani
• Zibekele imigomo yokugcina ugqozi futhi kukusize uthuthuke
• Buka kufika ezinyangeni eziyi-12 zomsebenzi wakho wokuhamba, ukuze ubone ukuthi usuhambe ibanga elingakanani
• Thola amacebiso amaningi namathiphu okufeza indlela yokuphila enempilo
• Dala i-akhawunti usebenzisa ukungena ngemvume kwe-NHS ukuze uvikele idatha yakho, ufinyelele izinhlelo zokuhamba ezenzelwe wena futhi uthole ama-imeyili ashukumisayo nyanga zonke.

UKUHAMBA NGOKUSHESHA KUZUZISA IMPILO YAKHO

Sonke siyazi ukuthi kubaluleke kangakanani ukuba matasa. Izindaba ezinhle ukuthi akudingeki uye ejimini noma uqale izinhlelo zokuzivocavoca ezibizayo, ukuhamba ngokushesha nakho kuyabaluleka!

Imizuzu eyishumi nje yokuhamba ngokushesha nsuku zonke ingenza inhliziyo yakho ishaye futhi ingakwenza uzizwe unamandla kakhulu, kanye nokunciphisa ingozi yakho yezifo ezingathi sína njengesifo senhliziyo nesifo sikashukela sohlobo 2. Ukuhamba ngokushesha kuyindlela enhle yokuhlanza ikhanda lakho nokuthuthukisa isimo sakho sengqondo.

Ama-Active 10's alula ukuwasebenzisa osukwini lwakho, kusukela ekukhipheni inja kuya ekuhambeni ngesikhathi sasemini kunamathuba amaningi okufaka ukuhamba ngokushesha ohlelweni lwakho lwansuku zonke.

Lolu hlelo lokusebenza luthembele ezinzwa ezifakwe ngaphakathi kwefoni yakho ukuze ulinganise umsebenzi wakho ukuze uzizwe amazinga ahlukahlukene okunemba ikakhulukazi kumadivayisi/izinhlelo zokusebenza ezindala. Ukuze uthuthukise ukunemba, sincoma ukugcina ifoni yakho ephaketheni eduze komzimba wakho kunokuba ibe sephaketheni noma esikhwameni esikhululekile.

Uma unempendulo yokuthi singayithuthukisa kanjani uhlelo lokusebenza sicela usithumele ku-BetterHealth