Betwixt—The Story of You

In-app purchases
7.13K reviews
Content rating
PEGI 3
500K+
Downloads
Content rating
PEGI 3
In-App Purchases
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About this app

◆ Feels like an adventure. Works like therapy.
Meet Betwixt, the immersive text-based adventure that helps you master your thoughts and feelings.

Written by actual therapists and writers (not an AI), the app takes you on an epic guided journey deep into the mysteries of your own mind.

You’ll travel through a strange, dreamlike world to awaken your imagination, uncover new paths to change, and connect deeply with yourself.

Betwixt has been designed as an interactive story with enchanting soundscapes to offer an alternative for people who find a CBT diary too dry, and struggle to engage with mindfulness, emotion trackers and journaling.

◆Backed by science
Betwixt has been evaluated by two different psychology labs. In just two to three weeks, users report significantly less anxiety, stress and depression, as well as increased self-compassion and a sense of wellbeing.

◆Benefits
Unlock a whole range of self-awareness powers:
• Ease anxiety, stress and depression
• Improve your self-awareness and self-reflection skills
• Tap into your subconscious through the power of story
• Identify your values to increase your motivation, sense of gratitude and life purpose
• Overcome sadness, resentment, low self-esteem, negative perception, and insecurities.

◆ Features
• a cozy, choose-your-own-path fantasy story
• unique immersive experience with soothing soundscapes
• 11 chapter (aka “dreams”) that unlock different self-awareness powers
• tools for deeper daily practice
• a private online community.

◆ Everyone deserves to live an epic story
We believe that emotion regulation resources should be available to all.
• If you cannot afford to pay, you can request free access through our scholarship program.

If you have any queries, you can reach out to us at hello@betwixt.life
Become the hero of an immersive story that responds to your thoughts & emotions
Updated on
Oct 23, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Personal info, Financial info and 2 others
  • This app may collect these data types
    Personal info, Financial info and 3 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

6.97K reviews
Shaman
December 15, 2024
Chapter one was very good; it's essentially a guided visualisation exercise but with nice music and it encourages more meaningful self-reflection. I would certainly have continued more if the 'unlock free content' button weren't placed behind the buttons at the bottom of my phone preventing me from selecting that option. Nonetheless, glad something like this exists.
15 people found this review helpful
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Mind Monsters Games Ltd.
December 18, 2024
Oh, I’m so sorry! You must be on a phone we haven’t optimised for. If you still have the app on your phone, you could send a bug report (in the menu at the top of the screen) and our dev team should be able to sort this out for you.
Okailey Lindsay-Addy
January 6, 2026
I think Betwixt fulfils its purpose. It definitely does teach some of the things you would learn about in good therapy. I didn't really learn anything but it does reaffirm what I've previously learnt. Even for me this app does function as a way of coming to myself when stressed. Its dream scenarios are well written and meditative. I do think the pricing is a bit steep but worth it if you're struggling without much guidance or need that sort of external reminder.
12 people found this review helpful
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Jo
August 7, 2025
Saw this advertised online for adhd but I'm not sure how it's meant to help. Couldn't get a read on what it's all about from the free introduction, and the rest is pay walled with a max price of up to £200. You can request more for free, but it doesn't really seem worth the request. Personally, I found the intro slow and boring. Nothing happened, and the fastest text speed was still pretty slow. It was more like an AI-guided meditation, and my adhd is too severe for anything like that.
15 people found this review helpful
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Become the hero of an immersive story that responds to your thoughts & emotions