Break Bad Habits Hypnosis

Make space to pause before an unwanted habit with guided hypnosis. Reflect on the situations that prompt familiar behavior and imagine giving yourself more time to choose how you respond.

Break Bad Habits Hypnosis offers a single audio session that asks you to bring one habit to mind. The guide uses imagery, a short countdown, and a finger gesture to explore the idea of postponing that habit rather than following the usual impulse.

Use it when you want to break bad habits in your everyday routine and spend time considering their triggers. The session is for personal reflection and practice; concerns about addiction or compulsive behavior need appropriate professional support.

FEATURES

- A single guided audio session for a self hypnosis routine
- Guided reflection on one habit and the situations that prompt it
- A countdown and gesture associated with pausing an unwanted response
- Peaceful background music and nature sounds
- Offline audio listening after downloading the app

Listening settings available with the one-time unlock:

- Optional Hypnotic Booster with binaural beats
- Separate volume controls for voice, background, and Hypnotic Booster
- Awaken at End can be disabled for bedtime listening
- Session repeats or looping
- Continue background sounds after the voice session ends

Before listening, choose an everyday habit you would like to work on. Later, you can recall the pause explored in the session when you notice a familiar trigger. Approach this as an opportunity to practice, without expecting automatic change.

The app is free to try with the default listening settings. A one-time in-app purchase unlocks changes to those settings. Each Surf City Apps hypnosis app has its own purchase; purchases cannot be shared across separate apps.

ABOUT SURF CITY APPS

Surf City Apps creates audio apps for calm, rest, focus, confidence, and everyday habits. This app focuses on habit awareness, everyday triggers, and practicing a pause before responding.

Choose a quiet place where you can listen safely and without interruption. Do not use this app while driving, operating machinery, or doing anything that needs your full attention.

CONTACT SUPPORT

http://support.surfcityapps.com

TERMS & CONDITIONS

http://surfcityapps.com/terms

REFERENCES

https://en.wikipedia.org/wiki/Hypnosis

https://en.wikipedia.org/wiki/Binaural_beats

DISCLAIMER

Results not clinically proven. This app is for education and general wellness. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical condition. The content is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional about medical concerns. Consult your doctor before using this app if you have a heart condition, mood disorder, epilepsy, or a psychiatric or neurological condition.