Pain Relief Hypnosis

Contains adsIn-app purchases
344 reviews
Content rating
PEGI 3
50K+
Downloads
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About this app

Make space for rest with pain hypnosis focused on relaxation and imagined comfort. Listen to a guided audio session, follow the calming imagery, and take time to settle in a comfortable place.

Pain Relief Hypnosis offers a single guided recording that uses sensory imagery and attention to different areas of the body. The audio invites you to imagine a soothing sensation and explore that image while you relax.

If chronic pain has brought you here, use this app as an optional relaxation practice alongside advice from your healthcare professional. The recording does not identify the cause of pain, treat an injury, or replace medical care.

FEATURES

- A single guided audio session for a self hypnosis routine
- A guided session with sensory imagery and imagined comfort
- Relaxation audio for listening while resting safely
- Peaceful background music and nature sounds
- Offline audio listening after downloading the app

Listening settings available with the one-time unlock:

- Optional Hypnotic Booster with binaural beats
- Separate volume controls for voice, background, and Hypnotic Booster
- Awaken at End can be disabled for bedtime listening
- Session repeats or looping
- Continue background sounds after the voice session ends

Choose a comfortable position and a volume that feels right for you. You can return to the same session when you want a quiet listening break. Follow professional advice about your pain, and stop the recording if you feel uncomfortable.

The app is free to try with the default listening settings. A one-time in-app purchase unlocks changes to those settings. Each Surf City Apps hypnosis app has its own purchase; purchases cannot be shared across separate apps.

ABOUT SURF CITY APPS

Surf City Apps creates audio apps for calm, rest, focus, confidence, and everyday habits. This app focuses on pain-focused relaxation, sensory imagery, and a calm listening routine.

Choose a quiet place where you can listen safely and without interruption. Do not use this app while driving, operating machinery, or doing anything that needs your full attention.

CONTACT SUPPORT

http://support.surfcityapps.com

TERMS & CONDITIONS

http://surfcityapps.com/terms

REFERENCES

https://en.wikipedia.org/wiki/Hypnosis

https://en.wikipedia.org/wiki/Binaural_beats

DISCLAIMER

Results not clinically proven. This app is for education and general wellness. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical condition. The content is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional about medical concerns. Consult your doctor before using this app if you have a heart condition, mood disorder, epilepsy, or a psychiatric or neurological condition.
Guided pain hypnosis and relaxation for people living with chronic pain.
Updated on
Sep 16, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Location, Financial info and 3 others
  • Data is encrypted in transit
  • Data can’t be deleted

Ratings and reviews

311 reviews
A Google user
February 11, 2019
Terrible. Bored listening to the instructions. couldnt move on to try it out. Everything I hit to move it on advised I was only listening to the free version and I would have to pay to hear anything else. Never got past instructions. Also advertising the best headphones for listening and even brought you straight to Amazon to buy them at a cost of €95. There are plenty of free apps which give you lots of free choices to try them encouraging one to buy.
46 people found this review helpful
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A Google user
August 27, 2019
I have severe difficulty in falling asleep some nights, so bad that occasionally I'm up for 36 hours because I could not fall asleep at all. Also I've never been able to be hypnotized but last night I tried this app for the first time and within minutes of completing the First session I was asleep. Some nights it's pain that keeps me awake, and some nights it's my brain that won't wind down and allow me to rest and last night both were preventing me from getting to sleep until I tried this app.
66 people found this review helpful
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A Google user
May 11, 2019
AMAZING! It may or may not hypnotize (I'm an extreme cynic) but it's amazing at helping you to relax your body. Just as important, it gives a definition of mind body connection to pain that the biggest critic can accept. Purchased upgrade after being impressed by voice/music & irritated by long mandatory intro in free version. Hypnotic booster is binaural beats which I believe in more than hypnosis. I'm almost getting addicted to this app!
101 people found this review helpful
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