Mindful Eating Hypnosis

Bring more attention to mealtimes with mindful eating hypnosis. Relax with a guided session that invites you to appreciate your body, notice the experience of eating, and reflect on how you respond to food.

Mindful Eating Hypnosis offers a single audio session using guided imagery and a personal phrase and gesture you can associate with mindful meals. The session explores gratitude, the senses, and noticing when you feel satisfied.

If emotional eating has become part of your routine, use the audio as time to pause and consider your habits with care. The focus is on awareness and your relationship with food. Seek qualified support for concerns about binge eating or an eating disorder.

FEATURES

- A single guided audio session for a self hypnosis routine
- Guided imagery about mindful meals, gratitude, and satisfaction
- A simple phrase and gesture to associate with attention at mealtimes
- Peaceful background music and nature sounds
- Offline audio listening after downloading the app

Listening settings available with the one-time unlock:

- Optional Hypnotic Booster with binaural beats
- Separate volume controls for voice, background, and Hypnotic Booster
- Awaken at End can be disabled for bedtime listening
- Session repeats or looping
- Continue background sounds after the voice session ends

Listen in a quiet place away from distractions. Later, at a meal, you can recall the phrase or gesture from the session and take time to notice your food. Approach this as a gentle awareness practice, without expecting a particular eating or weight outcome.

The app is free to try with the default listening settings. A one-time in-app purchase unlocks changes to those settings. Each Surf City Apps hypnosis app has its own purchase; purchases cannot be shared across separate apps.

ABOUT SURF CITY APPS

Surf City Apps creates audio apps for calm, rest, focus, confidence, and everyday habits. This app focuses on mindful eating, mealtime awareness, and reflection on emotional eating habits.

Choose a quiet place where you can listen safely and without interruption. Do not use this app while driving, operating machinery, or doing anything that needs your full attention.

CONTACT SUPPORT

http://support.surfcityapps.com

TERMS & CONDITIONS

http://surfcityapps.com/terms

REFERENCES

https://en.wikipedia.org/wiki/Hypnosis

https://en.wikipedia.org/wiki/Binaural_beats

DISCLAIMER

Results not clinically proven. This app is for education and general wellness. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical condition. The content is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional about medical concerns. Consult your doctor before using this app if you have a heart condition, mood disorder, epilepsy, or a psychiatric or neurological condition.